Empower Your Practice
🌟 A day of Iyengar Yoga 🌟
Find Balance, Strength, and Flexibility
Join us for a rejuvenating Iyengar Yoga workshop designed for all levels. Explore the principles of alignment and precision that make Iyengar Yoga unique, and experience the benefits of a practice tailored to your individual needs.
🗓 DATE: SATURDAY, OCTOBER 04, 2025
⏰ TIME: 9:00AM ~ 3:00PM
📍 LOCATION: YOGAMATTERS, 207 MAIN ST. PLAISTOW, NH
💵 FEE: $125.00 Members, ($155.00 Non-members)
What to Expect:
Detailed Instruction: Learn proper alignment and techniques from a certified Iyengar Yoga instructor, Cathie Ryder, CIYT
Personalized Adjustments: Receive individual attention to enhance your practice.
Props & Support: Utilize props to deepen your practice and make poses accessible.
Yoga Sutra Study: Improve not only your physical posture but also your mental and emotional well-being.
Pranayama (Breath Control)
How to Continue your practice thru injuries.
Also check out other Health & Wellness events in Plaistow, Workshops in Plaistow.
|
