# Event Details

- **Event Name**: Mula Bahdha and Pelvic Floor Workshop
- **Event Start and End Date**: Sat, 21 Feb, 2026 at 11:00 am – Sat, 21 Feb, 2026 at 02:30 pm
- **Event Description**: In yoga, the pelvic floor is often referred to as Mula Bandha or the root chakra, with
yogis understanding its connection to breath and movement for centuries. Yet many of
us feel disconnected from this area. This workshop offers a beginner’s overview of the
pelvic floor, exploring its structure and how it connects to the diaphragm and core.
Through yoga, breathwork, and mindful movement, we’ll learn to coordinate breath with
the pelvic floor and integrate it into fluid motion. Enjoy a light lunch mid way through
where we will have time for Q&A before continuing with the workshop. Leave with tips
and tricks as well has nutritional benefits to support bowel and bladder health. If you
struggle with pelvic pain, urinary/bowel leakage, or a slew of other abdominal pelvic
symptoms, this workshop could be the first step toward better control and awareness.
Open to all ages, genders, and yoga levels. We look forward to seeing you on the mat!
- **Event URL**: https://allevents.in/plainwell/mula-bahdha-and-pelvic-floor-workshop/200029369747616
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 44

## Ticket Details


## Event venue details

- **city**: Plainwell
- **state**: MI
- **country**: United States
- **location**: 211 E. Bannister Street, Plainwell, MI, United States, Michigan 49080
- **lat**: 42.44466
- **long**: -85.64062
- **full address**: 211 E. Bannister Street, Plainwell, MI, United States, Michigan 49080

## Event gallery

- **Alt text**: Mula Bahdha and Pelvic Floor Workshop
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/85a2272acfa5c88f1d59a1976bbd3e691b59a305366430f144a1ccfa55543cb8-rimg-w1200-h1553-dc8caaed-gmir?v=1771239145

## FAQs

- **Q**: When and where is Mula Bahdha and Pelvic Floor Workshop being held?
  - **A:** Mula Bahdha and Pelvic Floor Workshop takes place on Sat, 21 Feb, 2026 at 11:00 am to Sat, 21 Feb, 2026 at 02:30 pm at 211 E. Bannister Street, Plainwell, MI, United States, Michigan 49080.
- **Q**: Who is organizing Mula Bahdha and Pelvic Floor Workshop?
  - **A:** Mula Bahdha and Pelvic Floor Workshop is organized by River Bend Yoga.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Mula Bahdha and Pelvic Floor Workshop is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Plainwell, this event is thoughtfully curated to deliver a standout experience worth every moment. If Mula Bahdha and Pelvic Floor Workshop sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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