StrongFirst Kettlebell 201, Barbell 201, Combo Workshop—Hilliard, OH

Save $20 with early registration—price goes up March 5!

INSTRUCTOR

Mark Valenti, StrongFirst StrongFirst Certified Team Leader Instructor

SCHEDULE

Kettlebell 201: 8:00am - 12:00pm

*Check-in starts at 7:45am

Barbell 201: 12:30pm- 4:30pm

*Check-in starts at 12:15pm

COMBO Workshop: 8:00am - 4:30pm

*Check-in starts at 7:45am

CONTACT

This workshop is organized and licensed by Mark Valenti. Email all registration and other questions to YmxpbmRkb2dneW0gfCBnbWFpbCAhIGNvbQ==.

Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Registrants may transfer their registration to another person for no fee.

Once you have reached the impressive yet realistic “Timeless Simple” standard, you have choices to make. Stay on a monastic diet of swings and get-ups, slowly chipping away at “Sinister.” Or try something “same but different”: the snatch plus the clean and military press, the classic Rite of Passage.

The Snatch is “the Tsar of the kettlebell lifts.” Thanks to more muscles working and twice the distance travelled, it accomplishes even more than the esteemed swing. Achieve total body explosive power, ruthless conditioning, and a vice like grip. Burn fat like never before. All with a lighter kettlebell—save space in your home, car trunk, or deployment kit.

Once we have taught you the skills with our usual attention to detail, we will send you off to succeed with a Strong Endurance™ snatch plan.

The one-arm Clean-and-Press will rival any other pressing exercise when it comes to shoulder strength and muscular development. It is untouchable when it comes to shoulder health, thanks to its ergonomic perfection.

The military press comes equipped with the “Rite of Passage” type programming—possibly the most reliable progression ever.

Three versions of the ROP—“Jurassic,” “907 Hypertrophy,” and “Heavy”—will keep you gaining for a long time.

Kettlebell 201 ROP sets high goals—and gives you the skills and the roadmap to reach them.

Do you have what it takes?

Sign up and power to you!

Note: This workshop has prerequisites. Please see the FAQ below for details.

Barbell 201 is old school at its best: the Military Press and the Zercher Squat.

The Military Press is a classic that ought to be treated right. Others will show you how to press strict and weak—or how to put up a lot of weight sloppily. We press strict and strong, the way Soviet weightlifters did in the early 1960s.

The Zercher Squat is the ultimate “squat for the people!” Simple technique. No strain on the wrists, shoulders, or elbows. No need for a rack or a spotter. A great carryover to sports and other lifts. As a bonus, an unbelievable training effect on the abs.

The two lifts come fully loaded with the “Russian Countdown” cycle to make your strength skyrocket.

Sign up and power to you!

Info: Check-in begins at 7:45am

Info: Check-in begins at 12:15am

Info: Check-in begins at 7:45am

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