# Event Details

- **Event Name**: Healthy Back, Calm Mind: A Mindful Movement Workshop 
- **Event Start and End Date**: Sat, 15 Nov, 2025 at 11:45 am – Sat, 15 Nov, 2025 at 01:15 pm
- **Event Description**: Breathe, move, and unwind as you learn practical tools to support a stronger, more supple back. Using mindful movement, gentle awareness, and conscious breathing, Tamara will guide you through simple techniques to release tension, improve mobility, and nurture a healthy, resilient spine.

All levels are welcome — whether you’re easing back discomfort or simply seeking more balance and freedom in your movement.

?️ Saturday, November 15th
 ? 11:45 AM–1:15 PM
 ? In-Studio & Online
• Pre-registration required •
 $45 per person | 25% off for Members

? Click below to reserve your spot: https://berkshireyogadancefitness.com/events

Rediscover strength, freedom, and balance through mindful movement. ?
- **Event URL**: https://allevents.in/pittsfield/healthy-back-calm-mind-a-mindful-movement-workshop/200029147814100
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 26

## Ticket Details

- **Ticket URL**: http://facebook.com/200029147814100?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=pittsfield-events

## Event venue details

- **city**: Pittsfield
- **state**: MA
- **country**: United States
- **location**: 55 North St, Pittsfield, MA, United States, Massachusetts 01201
- **lat**: 42.44944
- **long**: -73.25432
- **full address**: 55 North St, Pittsfield, MA, United States, Massachusetts 01201

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Berkshire Yoga Dance & Fitness (https://allevents.in/org/berkshire-yoga-dance-and-fitness/25946389)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/275ed438ccb49149c13718bf442c8ed59c80c70940d8bc5224d8f0ed00ea2e81-rimg-w1200-h628-dcdcd8d6-gmir?v=1763147010
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Healthy+Back%2C+Calm+Mind%3A+A+Mindful+Movement+Workshop+&date=15+Nov

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 15 Nov, 2025 at 11:45 am
- **Q**: Where is the event happening?
  - **A:** 55 North St, Pittsfield, MA, United States, Massachusetts 01201
- **Q**: Who is organizing the event?
  - **A:** Berkshire Yoga Dance & Fitness
- **Q**: What type of event is this?
  - **A:** workshops
- **Q**: Where can I find ticket details about Healthy Back, Calm Mind: A Mindful Movement Workshop  ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2025-11-15",
        "endDate": "2025-11-15",
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        "description": "Breathe, move, and unwind as you learn practical tools to support a stronger, more supple back. Using mindful movement, gentle awareness, and conscious breathing, Tamara will guide you through simple techniques to release tension, improve mobility, and nurture a healthy, resilient spine.\n\nAll levels",
        "organizer": [
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```