Healthy Back, Calm Mind: A Mindful Movement Workshop

Breathe, move, and unwind as you learn practical tools to support a stronger, more supple back. Using mindful movement, gentle awareness, and conscious breathing, Tamara will guide you through simple techniques to release tension, improve mobility, and nurture a healthy, resilient spine.

All levels are welcome — whether you’re easing back discomfort or simply seeking more balance and freedom in your movement.

🗓️ Saturday, November 15th
🕒 11:45 AM–1:15 PM
📍 In-Studio & Online
• Pre-registration required •
$45 per person | 25% off for Members

🔗 Click below to reserve your spot: https://berkshireyogadancefitness.com/events

Rediscover strength, freedom, and balance through mindful movement. 🤍

You may also like the following events from Berkshire Yoga Dance & Fitness:

• This Wednesday, 12th November, 06:45 pm, Dance with Joy through the Holidays in Pittsfield

Also check out other Workshops in Pittsfield.