Wired for Well-being: Your Body's Path to Everyday Resilience

In this empowering and participatory 2-hour workshop, you will learn practical, gentle somatic exercises and nervous system regulation techniques designed to help you to navigate stress, reduce overwhelm, and cultivate an awareness of your patterned responses and stuck points.

We will learn methods for shifting toward new, adaptive responses, and encode patterns for resilience and well-being into your system. No prior experience is necessary - just bring your curiosity as we explore how understanding our body can lead to a more balanced, intentional, and anti-inflammatory life.

Join us to support your journey toward greater inner peace and everyday resilience.

Trish is a movement artist, dance teacher, somatic arts facilitator, and Reiki master, who has been facilitating and teaching movement arts and body-based practices for over ten years. She started dancing before she was walking and has studied a variety of movement disciplines including: Contemporary Dance, Contact Improvisation, Axis Syllabus, Afro-Dance, Jazz, and West African dance. She has also studied a number of trauma-informed, movement/embodiment facilitation modalities, including: Dancing Mindfulness, Social Presencing Theater, and Authentic Movement.Trish is the founder of Ecstatic Dance Pittsburgh and the co-founder of Pittsburgh Contact Improvisation. She believes that the field of the body is an infinite space where one can gain insight and explore new frontiers mapping to all aspects of personal and collective growth. The spirit of play, joy of movement, and warm inclusivity are her guiding lights.

She is the Founder of Embody with Trish. For more information, go to: www.embodywithtrish.com

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