Strong… Until It Matters: Coaching Stability and Durability

Some athletes look strong — until fatigue, load, or speed reveal what’s missing.

In this 50-minute hands-on workshop, Sam Arnold, MS, CSPS, CSCS, draws from the work of leaders like Thomas Myers, Bill Parisi, Bobby Stroupe, Michol Dalcourt, Keith Baar, and Eric Cressey to explore how real stability is built — not through stiffness, but through coordinated control.

You’ll learn how to:

• Recognize when athletes mask instability with tension, lockouts, or bracing.
• Spot compensations that fail under fatigue, load, or speed.
• Apply drills that connect muscle, fascia, and motor control for durable performance.

Expect to move, coach, and collaborate. You’ll leave with ready-to-use progressions that enhance your strength programs and keep athletes organized when strength alone isn’t enough.

Who It’s For: Strength coaches, trainers, and performance pros who want to bridge the gap between output and control.

Also check out other Workshops in Pittsburgh.