Prenatal Yoga with Leta

This gentle prenatal yoga class is designed to support you through every stage of pregnancy. Classes focus on safe, mindful movement to help build strength, improve flexibility, and ease common pregnancy discomforts. Through breathwork, postures, and relaxation techniques, you’ll learn tools to reduce stress, connect with your changing body, and prepare for labor and birth. Each class offers a supportive, welcoming space to slow down, tune in, and bond with your baby while connecting with other expectant parents. No prior yoga experience is necessary.

You may also like the following events from Schoolhouse Yoga:

• Next month, 7th March, 01:00 pm, Functional Anatomy for Yoga Teachers: Beyond the Muscles in Pittsburgh
• Next month, 21st March, 01:00 pm, Applied Physiology for Yoga Teachers: Understanding the Body's Systems in Pittsburgh
• Next month, 22nd March, 06:00 pm, Restorative Yoga & Reiki with Laura in Glenshaw

Also check out other Health & Wellness events in Pittsburgh, Workshops in Pittsburgh.