Qigong Sit or Stand - 30 Minute Class

This is a 30-minute class with an option to sit or stand. The cost is $5.00. Great for all ages and abilities.

Qigong (pronounced Chee Gong) is an ancient Chinese practice that aims to improve overall health by promoting physical vitality, flexibility, and balance, while also reducing stress and calming the mind.

It is similar to Tai Chi, but without specifically choreographed sequences.

Movements are slow and easy. The goal is to be fully present in your body and focused on your breath, while enhancing your own vital life-force energy (Qi).

You may also like the following events from Eclectic Soul Studio:

• This Tuesday, 18th November, 10:00 am, Chair Yoga at Eclectic Soul Studio in Pittsburg
• This Wednesday, 19th November, 05:30 pm, Qigong + Yoga + Sound Meditation in Pittsburg

Also check out other Health & Wellness events in Pittsburg, Workshops in Pittsburg.