Coming Home to Your Body
This workshop is an invitation to gently explore your connection with your body—through movement, rest, and shared presence.
Do you feel at home in your body? Is your relationship with it one of deep friendship, uneasy coexistence, or perpetual conflict?
Together and on our own, we’ll play, explore, and rest. This is a space of full permission to show up just as you are.
All bodies, all abilities, and adults of all ages are welcome. No prior experience needed.
The workshop includes
- mindfulness exercises and meditation
- freeform movement
- solo, partnered and group exercises and exploration
- opportunities and options to move, rest, or journal
Details:
Flow Rehab Studio (www.flowrehabstudio.com)
Pinole, East Bay
Tea and snacks provided
Please wear something comfortable to move or lounge in. Bring a water bottle, and a journal if you enjoy writing.
Sliding scale: $20–40
No one turned away for lack of funds.
You can register by paying me Leeza via Venmo to @epache, or Zelle to
bGVlemEgfCBwYWNoZXBza3kgISBjb20= (with a note 'Coming Home') or you can pay cash at the door.
Or you can register here:
pachepsky.com/groups/
More about your facilitator:
Leeza is deeply devoted to somatic arts that allow us to fully inhabit our bodies and live in the fullest expression of our beings. She is an integral psychotherapist, coach, and a Holotropic Breathwork facilitator. Leeza's somatic inspirations include authentic movement, Body Tales as taught by Lucy Beazely, Underbelly practice with Amy Rogg, contact improvisation, Tandava practice from Tantra traditions, and ecstatic dance.
You can read more at pachepsky.com .
Also check out other Workshops in Pinole, Health & Wellness events in Pinole, Arts events in Pinole.
