# Event Details - **Event Name**: Physio-led Exercise Ball Stretch & Mobility Class - **Event Start and End Date**: Sat, 26 Sep, 2026 at 11:15 am – Sat, 26 Sep, 2026 at 12:15 pm - **Event Description**: Physio-led exercise ball stretch & mobility class in Harrow. Improve posture, ease stiffness, and move with comfort. Suitable for all.About this EventJoin us for a 60-minute, physio-led stretch and mobility exercise session designed to help you release tension, improve posture, and move with ease.Using exercise balls to support and deepen movement, this class guides you through gentle, controlled exercises tailored to enhance your flexibility and body awareness. Whether you spend long hours at a desk, struggle with everyday stiffness, or simply want to feel more comfortable in your body, you will receive expert guidance and adaptations suited to your individual needs.Date & LocationDate & Time: Saturday, 26 September at 11:15 AM (60 minutes)Location: Roxeth Studio, Harrow Arts Centre, 171 Uxbridge Rd, Pinner, HA5 4EAThis Class Is Ideal For:Relieving muscle tension and joint stiffnessAnyone with a desk-based lifestyle or poor postureEnhancing flexibility, mobility, and range of movementBuilding better posture, balance, and body awarenessSupporting easier, pain-free daily movementWhat to Expect:A gentle warm-up and guided mobility sequenceSupported stretching utilizing an exercise ballControlled core and balance work to reset postureCalming movements to release tension and encourage relaxationDirect, personalized adaptations from a qualified physiotherapistNote: Exercise balls are provided on-site.Suitability: Suitable for all fitness levels.Please note: This class is not suitable for those recovering from recent surgery, experiencing an acute injury, or managing severe/worsening pain. If you are unsure whether this session is right for you, please contact us prior to booking https://cdn-az.allevents.in/events6/banners/7b4b85f0-b5d3-11f1-a286-03acc9eb40ab-rimg-w565-h740-dcf8e8d8-gmir.jpg - **Event URL**: https://allevents.in/pinner/physio-led-exercise-ball-stretch-and-mobility-class/100002001186553853 - **Event Categories**: workshops, art - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 20.21, max: 20.21, currency: GBP ## Event venue details - **city**: Pinner - **state**: EN - **country**: United Kingdom - **location**: Harrow Arts Centre - **lat**: 51.6085047 - **long**: -0.363731 - **full address**: Harrow Arts Centre, 171 Uxbridge Road, Pinner, United Kingdom ## Event gallery - **Alt text**: Physio-led Exercise Ball Stretch & Mobility Class - **Image URL**: https://cdn-az.allevents.in/events1/banners/cd39bb5d6c91274dd8991f77b397329a56d59050502c897272707b228e0cb6cc-rimg-w1200-h588-dcf8e8d8-gmir.jpg?v=1790005565 ## FAQs - **Q**: When and where is Physio-led Exercise Ball Stretch & Mobility Class being held? - **A:** Physio-led Exercise Ball Stretch & Mobility Class takes place on Sat, 26 Sep, 2026 at 11:15 am to Sat, 26 Sep, 2026 at 12:15 pm at Harrow Arts Centre, 171 Uxbridge Road, Pinner, United Kingdom. - **Q**: Who is organizing Physio-led Exercise Ball Stretch & Mobility Class? - **A:** Physio-led Exercise Ball Stretch & Mobility Class is organized by Pain Brain Recovery. - **Q**: Who is this event for? Is it right for me? - **A:** Physio-led Exercise Ball Stretch & Mobility Class is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Pinner, this event is thoughtfully curated to deliver a standout experience worth every moment. If Physio-led Exercise Ball Stretch & Mobility Class sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Physio-led Exercise Ball Stretch & Mobility Class", "image": "https://cdn-az.allevents.in/events1/banners/cd39bb5d6c91274dd8991f77b397329a56d59050502c897272707b228e0cb6cc-rimg-w1200-h588-dcf8e8d8-gmir.jpg?v=1790005565", "startDate": "2026-09-26", "endDate": "2026-09-26", "url": "https://allevents.in/pinner/physio-led-exercise-ball-stretch-and-mobility-class/100002001186553853", "location": { "@type": "Place", "name": "Harrow Arts Centre", "address": { "@type": "PostalAddress", "streetAddress": "171 Uxbridge Road", "postalCode": "HA5 4EA", "addressLocality": "Pinner", "addressRegion": "EN", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "51.6085047", "longitude": "-0.363731" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Physio-led exercise ball stretch & mobility class in Harrow. 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Through physio-led workshops, spine mobility classes, and personalised physiotherapy, we help people reduce pain, improve movement, and rebuild confidence in their bodies. We also provide online physiotherapy sessions, making expert support accessible wherever you are.Our approach combines evidence-based physiotherapy, pain science, and guided movement to support long-term recovery and better everyday function." } ] } ] ```