# Event Details

- **Event Name**: Back to the Essential - 3-Day Yoga Immersion
- **Event Start and End Date**: Sat, 11 Jul, 2026 at 10:00 am – Mon, 13 Jul, 2026 at 05:30 pm
- **Event Description**: Back to the Essential (Español abajo)
3-Day Yoga Immersion

Dates: July 11, 12 & 13
Location: Hatha Yoga Studio
Via Fratelli Vallero N°23
Susa (TO), Italy

Daily Schedule: 10:00 AM – 5:30 PM

To reserve your spot:
Contact Calarota Eleonora
Tel / WhatsApp: +39 348 531 4062

You may join for the full 3-day immersion for a deeper experience, or attend 1 or 2 days according to your availability.

Detox for Body and Mind through Yoga, Breath, Meditation and Liquid Nourishment

In the middle of our busy lives, we rarely give ourselves the opportunity to truly slow down, rest deeply, breathe consciously, and reconnect with what is essential.

Back to the Essential is an invitation to simplify.

Over these three days, we create space to step away from noise, overstimulation, constant movement, and mental overload. Through yoga, breath, meditation, relaxation, and mindful nourishment, we gradually return to a quieter and more balanced inner state.

This immersion is not about escaping life, but about reconnecting more deeply with ourselves within it.

Throughout the experience, we cultivate inner silence through conscious presence, slower rhythms, and practices that calm the nervous system and quiet the mind.

Each day includes:
– Gentle and conscious asana practice
– Pranayama and breath awareness
– Deep relaxation and meditation
– Time for rest, reflection, and integration
– Nourishing liquid meals including smoothies and fresh vegetable soups

During the immersion, we will follow a simple liquid-based nourishment practice with smoothies and soups. This is not intended as an extreme detox or fasting process, but as a gentle way to give the digestive system rest and support the body’s natural cleansing and regenerative capacities.

Asana and pranayama help purify and revitalize the body.
Meditation and deep relaxation help quiet and cleanse the mind.
Conscious nourishment supports lightness, clarity, and inner balance.

This immersion is for you if:
– You feel mentally overloaded or emotionally tired
– You long for simplicity and inner peace
– You want to reconnect with your body and breath
– You wish to deepen your yoga and meditation practice
– You feel the need to slow down and reset
– You want to nourish yourself in a more conscious way

This is a gentle and accessible experience.
A space to breathe, move, rest, reconnect, and return to yourself.

Sometimes what we need is not to do more,
but to pause deeply enough to remember what truly matters.

Lead Teacher:
Prema Karina

Daily Schedule

10:00 – 12:30
Morning Session: Asana and Pranayama

12:30 – 14:00
Liquid Vegetarian Meal: Smoothie

14:00 – 16:30
Afternoon Session: Cultivating Awareness through Relaxation, Meditation, Yoga Wisdom and Mantra

16:30 – 17:30
Liquid Vegetarian Meal: Creamy Vegetable Soup

About Prema Karina

Born in Argentina, South America, Karina loves travelling and learning from different cultures. She first began studying accountancy at the National University of San Luis in Argentina. She later continued her Master’s degree studies in Spain and Taiwan.

She is the Executive Director of Seeds of Joy Yoga Association and Karuna Seeds Yoga.

Through her yoga practice and the cultivation of awareness, she realized that her entire perspective on life had profoundly transformed.

She completed both the Teacher Training Course and Advanced Teacher Training Course at the International Sivananda Yoga Vedanta Centers. She also completed her training as a Pranayama Teacher at Kaivalyadhama in Lonavla, India.

Karina is an experienced yoga teacher who has taught thousands of people around the world. She regularly teaches in Teacher Trainings and Advanced Teacher Trainings at the International Sivananda Yoga Vedanta Centers. She has also modeled for several Sivananda publications, including the internationally published book Yoga: Your Home Practice Companion.

Her main purpose in life is to serve as an instrument to pass on the Yoga teachings she has received.

------------------------------------------------------------------

Back to the Essential
Inmersión de Yoga de 3 Días

Fechas: 11, 12 y 13 de julio
Lugar: Hatha Yoga Studio
Via Fratelli Vallero N°23
Susa (TO), Italia

Horario diario: 10:00 – 17:30

Para reservar tu plaza:
Contactar con Calarota Eleonora
Tel / WhatsApp: +39 348 531 4062

Puedes participar en los 3 días completos para vivir una experiencia más profunda, o unirte solamente 1 o 2 días según te sea más conveniente.

Detox para cuerpo y mente a través del yoga, la respiración, la meditación y la nutrición líquida

En medio del ritmo acelerado de la vida cotidiana, pocas veces nos damos el espacio para parar realmente, descansar profundamente, respirar conscientemente y volver a lo esencial.

Back to the Essential es una invitación a simplificar.

Durante estos tres días crearemos un espacio para alejarnos del ruido, de la sobreestimulación, del exceso de actividad y del cansancio mental. A través del yoga, la respiración, la meditación, la relajación y una alimentación consciente, iremos regresando poco a poco a un estado interno de mayor calma y equilibrio.

Esta inmersión no se trata de escapar de la vida, sino de reconectar más profundamente con nosotros mismos dentro de ella.

A lo largo de la experiencia cultivaremos el silencio interior mediante la presencia consciente, ritmos más lentos y prácticas que ayudan a calmar el sistema nervioso y aquietar la mente.

Cada día incluirá:
– Prácticas suaves y conscientes de asana
– Pranayama y conciencia de la respiración
– Relajación profunda y meditación
– Tiempo para descansar, reflexionar e integrar
– Nutritivas comidas líquidas con smoothies y sopas frescas de verduras

Durante la inmersión seguiremos una alimentación líquida sencilla basada en smoothies y sopas. No se trata de un detox extremo ni de ayuno estricto, sino de una manera suave y respetuosa de permitir que el sistema digestivo descanse y apoyar los procesos naturales de limpieza y regeneración del cuerpo.

Las asanas y el pranayama ayudan a limpiar y revitalizar el cuerpo.
La meditación y la relajación profunda ayudan a aquietar y limpiar la mente.
La nutrición consciente aporta ligereza, claridad y equilibrio interior.

Esta inmersión es para ti si:
– Te sientes mentalmente saturado o emocionalmente cansado
– Sientes la necesidad de simplicidad y paz interior
– Quieres reconectar con tu cuerpo y tu respiración
– Deseas profundizar en tu práctica de yoga y meditación
– Necesitas bajar el ritmo y resetearte
– Quieres nutrirte de una forma más consciente

Esta es una experiencia suave y accesible.
Un espacio para respirar, moverte, descansar, reconectar… y volver a ti.

A veces lo que necesitamos no es hacer más,
sino pausar lo suficiente para recordar lo que realmente importa.

Profesora principal:
Prema Karina

Horario Diario

10:00 – 12:30
Sesión de la mañana: Asana y Pranayama

12:30 – 14:00
Comida líquida vegetariana: Smoothie

14:00 – 16:30
Sesión de la tarde: Cultivando la conciencia a través de la relajación, la meditación, la sabiduría del yoga y los mantras

16:30 – 17:30
Comida líquida vegetariana: Cremosa sopa de verduras

Sobre Prema Karina

Nacida en Argentina, Sudamérica, Karina ama viajar y aprender de diferentes culturas. Comenzó estudiando contabilidad en la Universidad Nacional de San Luis, Argentina. Más adelante continuó sus estudios de máster en España y Taiwán.

Es directora ejecutiva de Seeds of Joy Yoga Association y Karuna Seeds Yoga.

A través de su práctica de yoga y del cultivo de la consciencia, comprendió que toda su perspectiva de vida se había transformado profundamente.

Completó tanto el Teacher Training Course como el Advanced Teacher Training Course en los International Sivananda Yoga Vedanta Centers. También completó su formación como profesora de pranayama en Kaivalyadhama, Lonavla, India.

Karina es una experimentada profesora de yoga que ha enseñado a miles de personas alrededor del mundo. Enseña regularmente en Teacher Trainings y Advanced Teacher Trainings de los International Sivananda Yoga Vedanta Centers. También ha participado como modelo en varias publicaciones de Sivananda, incluyendo el libro internacional Yoga: Your Home Practice Companion.

Su principal propósito en la vida es servir como instrumento para transmitir las enseñanzas de yoga que ha recibido.
- **Event URL**: https://allevents.in/pinerolo/back-to-the-essential-3-day-yoga-immersion/200030258065429
- **Event Categories**: health-wellness, meditation, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details


## Event venue details

- **city**: Pinerolo
- **state**: PI
- **country**: Italy
- **location**: Susa, Italy
- **lat**: 45.13854
- **long**: 7.04842
- **full address**: Susa, Italy, Susa, Italy, Pinerolo

## Event gallery

- **Alt text**: Back to the Essential - 3-Day Yoga Immersion
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/d7c0d1a6cddb094ffef598466a5142c8c33aa8da2838debfccc2f82e8515466d-rimg-w1200-h628-dc93b8d3-gmir?v=1783742584

## FAQs

- **Q**: When and where is Back to the Essential - 3-Day Yoga Immersion being held?
  - **A:** Back to the Essential - 3-Day Yoga Immersion takes place on Sat, 11 Jul, 2026 at 10:00 am to Mon, 13 Jul, 2026 at 05:30 pm at Susa, Italy, Susa, Italy, Pinerolo.
- **Q**: Who is organizing Back to the Essential - 3-Day Yoga Immersion?
  - **A:** Back to the Essential - 3-Day Yoga Immersion is organized by Karuna Seeds Yoga 慈悲種子瑜伽.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Back to the Essential - 3-Day Yoga Immersion is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Pinerolo, this event is thoughtfully curated to deliver a standout experience worth every moment. If Back to the Essential - 3-Day Yoga Immersion sounds like your kind of event, don't wait - spots fill up fast.

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