Connecting with Nature: An Intro to Forest Therapy

Join a certified Nature Therapy Guide for this free program!
Forest therapy is not about distance, speed, or destinations—it’s about presence. In this one-hour guided experience, Sandy, a certified forest therapy guide, gently leads participants through slow movement, breathwork, and mindfulness practices designed to awaken the senses and deepen your connection with nature. The session concludes with time for reflection and shared experiences. Must be able to walk approximately one mile or less on uneven ground and be comfortable sitting on the ground or standing.

When: Saturday, April 18, 2026 - 11am – 12pm

Who: Park guests, nature enthusiasts, people who enjoy meditation, yoga, or just want to unplug

Bring: Water, sunscreen, bug repellent, closed toe shoes

Meet: Lost Pines Amphitheater Area

Contact: email Sandra at: c21jZXdhbiB8IGNoYXJ0ZXIgISBuZXQ=

To learn more about Sandra's forest bathing events and what you can expect at her program visit the link below!
Link: https://totalwellnessbysandy.com/forest-bathing

You may also like the following events from Ray Roberts Lake State Park Isle du Bois - Texas Parks and Wildlife:

• This Saturday, 28th February, 10:00 am, Texas Parks & Wildlife Department Career Day in Pilot Point
• Next Saturday, 7th March, 02:00 pm, Native Gardening in Pilot Point
• Happening on, 1st January, 11:00 am, First Day Hike - Isle du Bois in Pilot Point

Also check out other Health & Wellness events in Pilot Point.