:30 Seated Slow Stretch, with Julie (drop-in) - Pictou

Join Julie at the Pictou Library for a 30 minute class that incorporates gentle, slow movements for pain management and peace of mind. For more information call the Pictou Library at 902-485-5021 or email cGljdG91IHwgcGFybCAhIG5zICEgY2E=

About the Instructor:

Julie Babudro, lives in New Glasgow and needs more local chair yoga! She went to Shanti Yoga in Dartmouth in the Fall of 2024 to become certified to lead others in a gentle series of seated stretches and movements to calm both body and mind, increase mobility, and lessen chronic pain. Julie also trained for over two years at Kripalu.org in Western Massachusetts from 1988-1990.

You may also like the following events from Pictou-Antigonish Regional Library:

• This Tuesday, 16th September, 10:30 am, Tiny Chats: under-two (drop-in) - New Glasgow in New Glasgow
• This Wednesday, 17th September, 10:15 am, Babies and Books (drop-in) - New Glasgow Library in New Glasgow
• This Wednesday, 17th September, 01:30 pm, Tick talk! with NS Health Wellness Navigators (drop-in) - New Glasgow in New Glasgow

Also check out other Health & Wellness events in Pictou, Workshops in Pictou.