Arm Balances & Inversions with Michele

Arm balances integrate strength, mobility, and mental focus, offering a powerful opportunity for both a physical challenge and introspection. In this workshop, we’ll begin with a targeted warm-up, while cultivating a mindset of curiosity and self-awareness. Bakasana (Crow pose) will be an entry point for transitions and more challenging variations. Along the way, we’ll dissect the roles of scapular stability, core engagement, and weight distribution cultivating knowledge for inversions such as Pincha Mayurasana or fore-arm stand. Come practice a sustainable, playful approach to arm balancing and inversions!

Students should be free from shoulder or wrist injuries and have taken a minimum of 20 classes prior to the workshop.

Investment: $35

You may also like the following events from Nectar Yoga Studio:

• This Friday, 8th August, 07:30 pm, Somatic Breathwork Journey with Sam Zeff in Phoenixville
• Next Sunday, 17th August, 11:30 am, Foundations of Flight – A 60 min Handstand Workshop with Michele in Phoenixville
• This month, 22nd August, 07:30 pm, Sober Social: Game Night with Katie Bean in Phoenixville

Also check out other Workshops in Phoenixville, Contests in Phoenixville.