# Event Details - **Event Name**: Your Breath Is Your Superpower - **Event Start and End Date**: Sat, 22 Aug, 2026 at 04:00 pm – Sat, 22 Aug, 2026 at 05:30 pm - **Event Description**: Your breath is your superpower. Learn practical techniques to calm your mind, boost energy, and build resilience.About this EventYour Breath Is Your SuperpowerPractical Breathwork for Everyday Life with Cheryl BaileySaturday August 22nd | 4:00–5:30pmat Kaya Holistic6522 N 16th Street Phoenix AZ 85016Your breath is something you do every moment of every day, yet most of us have never been taught how to use it intentionally.The way you breathe directly influences your nervous system, your energy, your focus, and how you respond to life’s challenges. In this interactive workshop, Cheryl Bailey will introduce simple, evidence-informed breathwork techniques that can help you feel more grounded, energized, and resilient in everyday life.Gathered around the table in conversation and practice, you’ll move between short teachings and guided breathing exercises—learning not only how each technique works, but when to use it. Whether you’re looking to reduce stress, boost your energy, or cultivate a greater sense of calm, you’ll leave with practical tools you can begin using immediately.Together we’ll explore:• How your nervous system influences the way you think, feel, and respond to stress• The difference between sympathetic (“fight or flight”) and parasympathetic (“rest and restore”) states• Activating breathwork techniques to increase energy, focus, motivation, and mental clarity• Calming breathwork practices to regulate your nervous system, quiet the mind, and invite greater ease• A simple breathwork toolbox you can incorporate into your daily routine—from busy mornings to stressful moments and intentional pauses throughout your dayNo prior experience is necessary. Come curious and leave with one of the most accessible wellness tools you’ll ever own—your breath.About Cheryl BaileyCheryl Bailey is a Spiritual Life Coach, Breathwork Practitioner, Meditation Teacher, Retreat Facilitator, and founder of Grit and Grace Meditation.After navigating profound life transitions—including divorce, loss, rebuilding, and reinvention—Cheryl discovered mindfulness, breathwork, meditation, and self-inquiry as powerful pathways back to herself. What began as a personal healing journey evolved into a life’s calling: helping others reconnect with who they are beneath the stress, conditioning, and expectations of everyday life.Through coaching, workshops, retreats, and immersive experiences, Cheryl creates supportive spaces where people can regulate their nervous systems, cultivate self-trust, and reconnect with their inner wisdom.She is also the co-founder of Self Love Retreats, leading transformational experiences for women throughout the United States and internationally.Cheryl believes healing isn’t about becoming someone new—it’s about coming home to who you’ve always been. - **Event URL**: https://allevents.in/phoenix/your-breath-is-your-superpower/100001995040748584 - **Event Categories**: health-wellness, meditation, workshops, spiritual - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour 30 minutes - Location: Kaya Holistic - Languages: English ## Ticket Details - **Ticket Price Range**: min: 49.87, max: 49.87, currency: USD ## Event venue details - **city**: Phoenix - **state**: AZ - **country**: United States - **location**: Kaya Holistic - **lat**: 33.5318493 - **long**: -112.0480562 - **full address**: Kaya Holistic, 6522 North 16th Street, Phoenix, United States ## Event gallery - **Alt text**: Your Breath Is Your Superpower - **Image URL**: https://cdn-az.allevents.in/events2/banners/71e35eb309b4ebfcaccda3a123b523f12a9b8dd4913ef2ae45722b4ab444f905-rimg-w600-h600-dc767d60-gmir.jpg?v=1785000614 ## FAQs - **Q**: When and where is Your Breath Is Your Superpower being held? - **A:** Your Breath Is Your Superpower takes place on Sat, 22 Aug, 2026 at 04:00 pm to Sat, 22 Aug, 2026 at 05:30 pm at Kaya Holistic, 6522 North 16th Street, Phoenix, United States. - **Q**: Who is organizing Your Breath Is Your Superpower? - **A:** Your Breath Is Your Superpower is organized by Kaya Holistic. - **Q**: Who is this event for? Is it right for me? - **A:** Your Breath Is Your Superpower is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Phoenix, this event is thoughtfully curated to deliver a standout experience worth every moment. 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