Winter Solstice Somatic Breathwork + Sound Journey

The Winter Solstice marks the natural reset of the year. As the days begin to slowly lengthen, this time invites us to pause, look inward, and release what is no longer in alignment.

This transformational Breathwork + Sound Journey creates an opportunity for emotions, memories, blocks and limiting beliefs to rise to the surface to be seen, felt and released.

You will be guided on a journey into yourSELF through an intentional curated experience - Awakening Sol Somatic Breathwork to help you access deeper layers within, with live Sound Healing during to support the breathwork journey as you drop deeply into yourself. Our journey ends with a grounding Sound Meditation to integrate, rest and receive.

True long lasting healing comes from going directly into the parts of ourselves we have suppressed, whether intentionally or unconsciously.

Breathwork is a somatic based practice that incorporates a full mind/body experience. It is through this journey you are invited to feel true freedom from within.

• Reflect on the past year and create awareness to what is blocking you from embracing, loving and accepting all aspects of yourSELF
• Tap into what is keeping you stuck, stagnant and unable to move forward on your vision
• Intentionally take the time to show yourSELF the love you deserve
• Release what no longer serves you to create space for what you are calling in
• Expand your capacity to feel more love, joy and abundance

• Opening Cacao Circle and Journaling to set Winter Solstice Intentions
• Self-Reflection and Inner Connection
• Gentle Grounding Somatic Movement with Live Sound Healing
• Awakening Sol Breathwork Journey with Live Sound Healing
• Immersive Live Sound Meditation Following Breathwork to Integrate and Rest Deeply
• Conscious CommUNITY and Connection

No experience needed. Bring your own yoga mat, journal/pen, your favorite mug for cacao, an open mind and an open heart :)

Space is VERY limited and pre-registration is required to join in! Secure your spot and sign up below.

Also check out other Health & Wellness events in Phoenix.