Winter Solstice Maha Sadhana

Join this special 2-hour intensive practice created by Sri Dharma Mittra and led by Yogini Kali (Gabrielle).
It includes subtle breathing practices to calm the mind, invigorate the body and energize the chakras, as well as healing mantras (sound vibrations) to stimulate the pituitary gland and subtle consciousness. The extended Charging Series and Shiva Namaskara Vinyasa posture flow, stretches, tones, and strengthens the entire physical body. After all that effort, you will experience a final guided meditation in deep relaxation – yoga nidra to recharge and rejuvenate the whole physical and mental system.

You may also like the following events from Razz Yoga:

• Next Sunday, 7th December, 11:30 am, Calm & Bright: A Holiday Self-Care Workshop in Phoenix
• Next month, 20th December, 06:00 pm, Winter Solstice Sound Bath in Phoenix

Also check out other Health & Wellness events in Phoenix.