# Event Details

- **Event Name**: Quiet the Overactive Mind: A Therapeutic Restorative Yoga Workshop
- **Event Start and End Date**: Sat, 07 Nov, 2026 at 01:00 pm – Sat, 07 Nov, 2026 at 02:30 pm (-05:00)
- **Event Description**: What happens when we stop trying to think our way through everything—rehearsing the future, analyzing the past, or forcing ourselves to feel a certain way?

This workshop offers another approach: using the body, breath, and supported stillness to practice presence and ease.

We’ll begin with gentle movement to create warmth and release tension before transitioning into restorative postures with supportive props, intentional breathing, and extended rest. As the body feels supported, the nervous system can soften and the mind can begin to slow.

Gentle touch and hands-on support will be offered when welcomed—not to create a “perfect” posture, but to provide another layer of grounding and permission to let go.

This is a practice of receiving rather than doing—a space to release effort, quiet mental activity, and reconnect with the present moment.
- **Event URL**: https://allevents.in/phoenix/quiet-the-overactive-mind-a-therapeutic-restorative-yoga-workshop/200030736885000
- **Event Categories**: workshops, health-wellness, yoga
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details


## Event venue details

- **city**: Phoenix
- **state**: MD
- **country**: United States
- **location**: 3432 Sweet Air Rd, Phoenix, MD, United States, Maryland 21131
- **lat**: 39.51679
- **long**: -76.55756
- **full address**: 3432 Sweet Air Rd, Phoenix, MD, United States, Maryland 21131

## Event gallery

- **Alt text**: Quiet the Overactive Mind: A Therapeutic Restorative Yoga Workshop
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/a99f0936f6424750029954ec6e15f763f069499702dd2421000f55b527450599-rimg-w1200-h800-dce8d8c8-gmir?v=1790349119

## FAQs

- **Q**: When and where is Quiet the Overactive Mind: A Therapeutic Restorative Yoga Workshop being held?
  - **A:** Quiet the Overactive Mind: A Therapeutic Restorative Yoga Workshop takes place on Sat, 07 Nov, 2026 at 01:00 pm to Sat, 07 Nov, 2026 at 02:30 pm at 3432 Sweet Air Rd, Phoenix, MD, United States, Maryland 21131.
- **Q**: Who is organizing Quiet the Overactive Mind: A Therapeutic Restorative Yoga Workshop?
  - **A:** Quiet the Overactive Mind: A Therapeutic Restorative Yoga Workshop is organized by Razz Yoga.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Quiet the Overactive Mind: A Therapeutic Restorative Yoga Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Phoenix, this event is thoughtfully curated to deliver a standout experience worth every moment. If Quiet the Overactive Mind: A Therapeutic Restorative Yoga Workshop sounds like your kind of event, don't wait - spots fill up fast.

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