Nature Meditation Workshop

Please join us for meditation in nature at the North Mountain Visitor Center (located at 12950 N. 7th Street, Phoenix, AZ).

Meditation has many benefits including relaxation, stress relief, improved mood, focus, and creativity. You will be guided through various meditation practices including breathwork, awareness, visualization, movement and stillness.

This is a flexible, safe and inclusive meditation experience that is respectful of all bodies and people from all backgrounds and spiritual or religious affiliations. You are free to meditate, move your body, and participate according to your own level of comfort and ability. No experience is required.

We will be meditating outdoors, so please dress appropriately and bring water. Feel free to bring any comfort items you may like such as a cushion or mat to sit on.

Please bring a brown bag lunch and enjoy lunch on the patio after meditation (optional).

Cost: This meditation workshop is free. Donations are appreciated with all proceeds going to Save Our Mountains Foundation.

Advance registration is not necessary.

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