Register HERE:
https://forms.gle/oNbLAmuavWMzyNda9
Session 1 Tuesday March 03 Program Overview and Kickoff Pre-survey, Body and Soul overview, goals and expectations, photo release, cancer overview, benefits of fruits/vegetables, journal/pen, and Mayo tote bag. Assign accountability partner. Give out measuring cups spoons Weekly Check In
Session 2 Tuesday March 10 Reducing Your Cancer Risk Check-in – Dashboard Cancer Risk Factors Benefits of cancer fighting fruits and vegetables Resources: Certified Nutritionist – Mayo Clinic Smoking/Alcohol Handouts Weekly Check In
Session 3 Tuesday March 17 Creating Health Dishes Check-in – Dashboard *Cooking Demo by Chef Nella Give out Cookbook Weekly Check In
Session 4 Tuesday March 24 Physical Fitness *Fitness Expert – Casandra Stouder Importance of Physical Activity and its Impact Give out exercise bands, fitness belts/fanny packs Group Fitness Demonstration Weekly Check In
Session 5 Tuesday March 31 Mental Health Stress Management *Mental Health Expert – Dr. Anthony Newkirk Overcome Barriers to Making Positive Changes
a) Identify barriers
b) Discuss why those barriers exist
c) Show how to overcome barriers Give out journal with pen Weekly Check In
Session 6 Tuesday April 07 Program Wrap Up – Closing Celebration Wrap-up Final dashboard Post-survey End of program feedback Group Photo
Also check out other Health & Wellness events in Phoenix, Food & Drink events in Phoenix, Arts events in Phoenix.
