# Event Details - **Event Name**: Girl-tivities® Meal Prep Workshop - **Event Start and End Date**: Sun, 30 Aug, 2026 at 11:00 am – Wed, 30 Sep, 2026 at 04:00 pm (-07:00) - **Event Description**: Learn how to meal prep like a private chef in this hands-on workshop featuring high-protein recipes, practical nutrition tips, and meal prepAbout this Event🍴 Girl-tivities Meal Prep WorkshopPrep Like a Private ChefSunday, August 30, 2026Session 1: 11:00 AM–12:30 PM (25 spots)Session 2: 2:00 PM–3:30 PM (25 spots)Healthy eating doesn't have to mean spending your entire Sunday in the kitchen.Whether you're trying to hit your protein goals, simplify busy weekdays, fuel your workouts, or finally make meal prepping a habit, this workshop will teach you a realistic system you can actually stick with.Join Girl-tivities for an interactive meal prep experience hosted inside the brand-new Eat Green Kitchen, where private chef Chef Shannon Woodruff will teach you how to prep smarter—not harder.You'll learn how to create multiple nutritious meals using simple ingredients, save time throughout the week, and leave with practical skills you can use again and again.🍽️ What's Included👩‍🍳 Hands-On Meal Prep WorkshopLearn directly from a private chef as she walks you through her proven meal prep system.Rather than following one recipe, you'll discover how to build a variety of healthy meals using a simple ingredient strategy that saves time, reduces food waste, and keeps healthy eating exciting.Perfect for anyone who's ever thought..."I want to meal prep... I just don't know where to start.""Healthy eating takes too much time.""I always end up eating the same thing.""I wish I knew how to prep meals that actually taste good."No cooking experience is necessary—this workshop is designed for beginners and experienced home cooks alike.🥗 Learn the Capsule Kitchen MethodChef Shannon developed her signature Capsule Kitchen Method, a simple system that uses a core group of ingredients to create multiple completely different meals throughout the week.During the workshop you'll learn:🥦 How to meal prep more efficiently🍗 How to build balanced, high-protein meals🛒 Grocery shopping and ingredient planning strategies📦 Proper meal prep storage and portioning⏰ Time-saving techniques that fit into a busy lifestyle💡 Tips from a professional private chef you can start using immediately🍴 Three Healthy RecipesDuring the workshop, Chef Shannon will demonstrate how to prepare three unique meals using the same core ingredients.Recipes are designed to be:✔️ High Protein✔️ High Fiber✔️ Gluten Free✔️ Dairy Free✔️ Refined Sugar Free✔️ Soy FreeThe goal is to show you how one grocery haul can become multiple delicious meals throughout the week.Please note this workshop focuses on protein-forward meals and is not intended to be a vegetarian or vegan cooking class.📦 Take Home Your MealEveryone will leave with:✨ A prepared portion of one featured recipe✨ Meal prep container✨ Recipes to recreate at home✨ Ingredient shopping list✨ Chef tips and meal prep workflowEverything is designed so you can confidently recreate the system in your own kitchen.☕ Be One of the First to Experience Eat Green KitchenThis workshop will take place inside Eat Green Kitchen's brand-new kitchen and community space.You'll be among the first guests welcomed into their beautiful new facility after its grand opening.Before or after your session, take time to mingle with other attendees, explore the new space, and (pending availability) enjoy offerings from the in-house coffee pop-up.Additional local wellness vendors may also be joining us.🗓 Tentative ScheduleMorning Session10:45 AM — Check-In Opens11:00 AM — Workshop Begins12:30 PM — Workshop ConcludesSOCIAL TIME12:30-1:45 — The gathering space is open in case women from either class time want to mingle + socialize with vendors or other attendees.Afternoon Session1:45 PM — Check-In Opens2:00 PM — Workshop Begins3:30 PM — Workshop ConcludesSchedule is subject to minor adjustments.💛 Who This Event Is ForThis workshop is perfect if you...✔️ Want to eat healthier without spending hours cooking.✔️ Are trying to increase your protein intake.✔️ Feel overwhelmed by meal prepping.✔️ Want practical nutrition tips you can actually maintain.✔️ Love learning new life skills.✔️ Enjoy cooking—or want to become more confident in the kitchen.✔️ Want to meet other women who are focused on health and wellness.Whether you're brand new to meal prep or looking for fresh ideas, you'll leave with practical strategies you can use every week.👩‍🍳 About Chef Shannon & Eat Green KitchenWebsite: https://eatgreenkitchen.com/After overcoming her own chronic health challenges through nutrition, Chef Shannon Woodruff founded Eat Green Kitchen, which has rapidly grown into one of the Valley's premier performance meal prep companies.Combining culinary expertise with performance nutrition, Shannon is passionate about making healthy eating practical, delicious, and sustainable. Her approach focuses on teaching realistic systems that fit into everyday life—helping people fuel their bodies without spending hours in the kitchen.This workshop will be hosted inside Eat Green Kitchen's beautiful new production kitchen, which recently opened after successfully crowdfunding over $40,000 through Kickstarter. The new space was designed not only for meal prep production but also as a welcoming community hub where people can gather to learn, connect, and build healthier habits together.We're excited to be one of the first communities welcomed into this incredible new space!👯 About Girl-tivitiesGirl-tivities is a social community that helps women build friendships through unique events and experiences throughout Arizona.Whether you attend solo or with friends, you'll be welcomed into a fun, supportive environment where making new connections comes naturally.Over 80% of our attendees come solo, so don't let that stop you! - **Event URL**: https://allevents.in/phoenix/girl-tivities-meal-prep-workshop/100001998159971263 - **Event Categories**: workshops, food-drinks, health-wellness, cooking, art, shopping, pop-ups - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 75.47, max: 86.14, currency: USD ## Event venue details - **city**: Phoenix - **state**: AZ - **country**: United States - **location**: The Green Kitchen - **lat**: 33.6017611 - **long**: -111.9900693 - **full address**: The Green Kitchen, 4225 East Windrose Drive, Phoenix, United States ## Event gallery - **Alt text**: Girl-tivities® Meal Prep Workshop - **Image URL**: https://cdn-az.allevents.in/events1/banners/9d93d305b27d70bbd19e72cc52fc0b98d8ab4c41450bb3acfc99161ad735ca10-rimg-w1200-h1600-dc484848-gmir.jpg?v=1787206913 ## FAQs - **Q**: When and where is Girl-tivities® Meal Prep Workshop being held? - **A:** Girl-tivities® Meal Prep Workshop takes place on Sun, 30 Aug, 2026 at 11:00 am to Wed, 30 Sep, 2026 at 04:00 pm at The Green Kitchen, 4225 East Windrose Drive, Phoenix, United States. - **Q**: Who is organizing Girl-tivities® Meal Prep Workshop? - **A:** Girl-tivities® Meal Prep Workshop is organized by Girls Night Out. - **Q**: Who is this event for? Is it right for me? - **A:** Girl-tivities® Meal Prep Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Phoenix, this event is thoughtfully curated to deliver a standout experience worth every moment. 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