Embracing Winter: Seasonal Wellbeing & the Psychology of Rest, 11 January | Event in Phoenix | AllEvents

Embracing Winter: Seasonal Wellbeing & the Psychology of Rest

Razz Yoga

Highlights

Sun, 11 Jan, 2026 at 01:00 pm

1 hour

3432 Sweet Air Rd, Phoenix, MD, United States, Maryland 21131

Advertisement

Date & Location

Sun, 11 Jan, 2026 at 01:00 pm to 02:00 pm (EST)

3432 Sweet Air Rd, Maryland 21131

3434 Sweet Air Rd, Phoenix, MD 21131-1826, United States

Save location for easier access

Only get lost while having fun, not on the road!

About the event

Embracing Winter: Seasonal Wellbeing & the Psychology of Rest
Embracing Winter offers practical and soulful guidance for finding steadiness amid the darker season. While many of us brace against the cold and the early sunsets, cultures who experience the longest winters often cultivate the greatest happiness—by embracing the season rather than resisting it. In this workshop, you'll explore the psychological and physiological effects of seasonal change and learn evidence-based strategies to support mood, energy, and emotional balance.

Together, we’ll practice the principles of Hygge and Friluftsliv to cultivate comfort, joy, and connection, even in the coldest months. You’ll create personalized winter rituals that encourage rest, resilience, and grounding, and discover the therapeutic potential of “wintering” as a metaphor for navigating periods of stillness in your own life. Leave with renewed appreciation for winter’s quiet gifts—and tools to help you move through the season with warmth, ease, and intention.


You may also like the following events from Razz Yoga:

Also check out other Workshops in Phoenix.

interested
Stay in the loop for updates and never miss a thing. Are you interested?
Yes
No

Ticket Info

Tickets for Embracing Winter: Seasonal Wellbeing & the Psychology of Rest can be booked here.

Advertisement

Nearby Hotels

3432 Sweet Air Rd, Phoenix, MD, United States, Maryland 21131
Reserve your spot
Ask AI if this event suits you

Host Details

Razz Yoga

Razz Yoga

Are you the host? Claim Event

Advertisement
Embracing Winter: Seasonal Wellbeing & the Psychology of Rest, 11 January | Event in Phoenix | AllEvents
Embracing Winter: Seasonal Wellbeing & the Psychology of Rest
Sun, 11 Jan, 2026 at 01:00 pm