Begin your holiday season with intention, stillness, and deep restoration.
Calm & Bright is a special therapeutic yoga and self-care workshop created to help you step into December feeling grounded, centered, and supported.
This nourishing afternoon includes gentle therapeutic yoga, restorative postures, breathwork, guided meditation, and reflective journaling — all designed to soothe your nervous system and help you carry calm with you through the busy weeks ahead. We’ll begin with warm seasonal tea and intention-setting, move through a deeply supportive practice, and close with reflection and relaxation so you leave feeling renewed and steady.
During this workshop, you’ll experience:
Gentle therapeutic + restorative yoga for stress release
Calming breathwork and guided meditation
Self-care journaling + reflection prompts
Seasonal tea and grounding connection
A small self-care gift to take home
Please bring: A yoga mat, cozy layers, and a journal
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