# Event Details

- **Event Name**: Fit over 40 - Aging with Grace
- **Event Start and End Date**: Sat, 27 Dec, 2025 at 12:00 pm
- **Event Description**: What will you learn?

1. Understand what changes after 40 and how to train in a way that supports longevity, not breakdown.

2. The key fitness qualities that determine how well you age.

3. Tests that you can do with a coach, or yourself, to know exactly in which areas you are strong and which ones need work. 

4. Discover how to train smarter, not harder.

5. OPT (Optimum Performance Training) method and how it helps you reach any goal you might have. 

6. Avoid the biggest training mistakes most people over 40 make (and how to fix them).

7. Gain clarity and confidence in building a sustainable, enjoyable fitness routine.
- **Event URL**: https://allevents.in/phnom-penh/fit-over-40-aging-with-grace/200029355830652
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 718

## Ticket Details


## Event venue details

- **city**: Phnom Penh
- **state**: PP
- **country**: Cambodia
- **location**: St 350, Phnom Penh, Cambodia
- **lat**: 11.54938
- **long**: 104.91709
- **full address**: St 350, Phnom Penh, Cambodia

## Event gallery

- **Alt text**: Fit over 40 - Aging with Grace
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/1997dcb91f33e9fb913b4e132e2d41948ff374a02a7528597572e6f333f6b705-rimg-w1200-h800-dc090909-gmir?v=1766368441

## FAQs

- **Q**: When and where is Fit over 40 - Aging with Grace being held?
  - **A:** Fit over 40 - Aging with Grace takes place on Sat, 27 Dec, 2025 at 12:00 pm to Sat, 27 Dec, 2025 at 12:00 pm at St 350, Phnom Penh, Cambodia.
- **Q**: Who is organizing Fit over 40 - Aging with Grace?
  - **A:** Fit over 40 - Aging with Grace is organized by Movement: Physio l Fitness.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Fit over 40 - Aging with Grace is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Phnom Penh, this event is thoughtfully curated to deliver a standout experience worth every moment. With 710+ people already showing interest, this is clearly an event worth adding to your calendar - don't miss out.

## Structured Data (JSON-LD)

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