Fit over 40 - Aging with Grace

What will you learn?

1. Understand what changes after 40 and how to train in a way that supports longevity, not breakdown.

2. The key fitness qualities that determine how well you age.

3. Tests that you can do with a coach, or yourself, to know exactly in which areas you are strong and which ones need work.

4. Discover how to train smarter, not harder.

5. OPT (Optimum Performance Training) method and how it helps you reach any goal you might have.

6. Avoid the biggest training mistakes most people over 40 make (and how to fix them).

7. Gain clarity and confidence in building a sustainable, enjoyable fitness routine.

Also check out other Workshops in Phnom Penh.