Join our Ashtanga Mysore style one-month program if you are an existing yoga practitioner or if you are curious to learn about Ashtanga yoga as it is traditionally taught in Mysore, India.
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
After attending this one month program you will be ready to start a self practice on your own.
- 5 days a week morning Mysore practice, where the students practice at their own pace with individual attention from the teacher.
- 1 guided class (every Saturday), where students practice all together following the teacher's count.
This course is suitable for all levels (Absolutely no previous yoga experience is required) and will be taught by our visiting teacher Natalie Rasmey Devi, an authorized level 2 teacher from the SYC in Mysore India.
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Date:
From January 12 - February 7, 2026
Schedule:
• Monday to Friday: 6:00 AM – 9:00 AM (last entry at 8:00 AM)
• Saturday: 8:00 AM – 9:15 AM (led/guided class)
There is no class on Moon days.
Pricing:
• Full program: $165
• 10 sessions: $100
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Who is Natalie Rasmey Devi?
In her 40s, Natalie embarked on a profound journey into the world of yoga, a decision that marked the beginning of a life-altering odyssey.
Every year, Natalie embarks on a pilgrimage to the birthplace of Ashtanga Yoga, practicing under the esteemed guidance of Paramaraguru R. Sharath Jois in Mysore, India.
This annual sojourn is not just a physical practice but a spiritual immersion, a commitment to deepening her understanding of the ancient tradition.
Natalie stands as a testament to the transformative power of yoga, having embraced its teachings not only as a dedicated student but also as a passionate teacher.In 2022, Natalie received the blessings from R. Sharath Jois to teach both Full Primary and Intermediate series and had the privilege to assist him for one entire month at the Sharath Yoga Center in Mysore, India on her last trip.
Her dedication to continuous growth and learning is reflected not only in her personal journey but also in her teaching philosophy.
Visit her website:
https://natalierasmeydevi.com/bio
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For more information:
https://www.momoyoga.com/azahar-cambodia/event/2f04785d-63ce-4220-b650-94f3c11c511f
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