# Event Details - **Event Name**: ‘Sweat in Heels’: Body Talk! - **Event Start and End Date**: Tue, 21 Apr, 2026 at 07:00 pm – Tue, 21 Apr, 2026 at 09:15 pm (-04:00) - **Event Description**: Join us for this empowering, beginner friendly heels dance series honoring ourselves, our bodies & what they carry us through every day!About this EventFebruary, we loved HER.March, we became HER.This month… we honor HER body.Sweat in Heels: Body Talk is a high-energy, beginner-friendly heels dance experience designed to get you out of your head and fully into your body.This is your space to tap into your main character energy, move what you’ve been holding, and celebrate your body, not just for how it looks, but for everything it does for you every single day.No overthinking. No holding back. Just confidence, expression, and energy.Here's where we let our bodies do the talking!One time for.. Movement. Gratitude for our bodies. And Community!_______________________Who are the Instructors?Holta Tegu is a former High School Principal and passionate educator of 15 years who founded two mission-driven companies - SustainED Cnsulting and Sweat & Heal. Having experienced firsthand the negative impact the work had on her own mental health and that of countless others (i.e. doing good work, but at the expense of oneself), she founded "Sweat & Heal" - a wellness space dedicated to empowering busy women to move, nourish and & heal with ease - making wellness accessible, sustainable and so much fun!Holta's a NASM certified personal trainer, an integrative nutrition health coach and a behavior change specialist who provides both virtual and in-person programming for her community. Virtually, sweat & heal members have access to 650+ workouts, real-time and past challenges (core, full body and legs & glutes), LIVE dance fitness classes, daily nutrition tips and so much more!Given her background and continued work in education, experiencing firsthand the impact it could have on one's overall health and considering the number of educators leaving the field entirely, she hopes to bridge the gap between her two worlds by targeting educator retention and working to answer the question, "how do we avoid burnout and sustain the good work we're doing?"To learn more about sweat & heal and to see clips from past pop-up events, visit www.sweatandheal.com and, or visit her IG!Instagram: @holta.tegu___________________Stephany Lynn, a proud Afro-Latina from Woodbine, New Jersey, has been a passionate dancer for over a decade. From an early age, it was clear she was born to perform. After graduating from Rutgers University-New Brunswick, she pursued her love for dance professionally, earning spots with the Philadelphia KIXX and becoming a Sixers Dancer Finalist. Her talent has landed her in commercials, a Netflix comedy special, the EPIX channel, and performances on Fox 29. She has also shared the stage with artists like Freestyle Diva Shannon, Jay Sean, and T-Pain, and appeared in Remy Ma’s “Company” music video featuring A Boogie Wit Da Hoodie.Beyond dance, Stephany Lynn is deeply committed to giving back. She dedicates her time to volunteering with the homeless community and mentoring today’s youth, using her platform to uplift and inspire. She is the founder of Get Steph’isticated, a women’s empowerment workshop focused on self-care, confidence, and personal growth. She also leads Steph’isticated in Heels, a dance experience designed to help women embrace self-love through movement. Her mission is to encourage women to prioritize their self-care journey, tap into their femininity, and build unshakable confidence—both on and off the dance floor.____________________What to expect of the heels dance experience:Get Steph’isticated is a heels dance experience designed to awaken your confidence, ignite your sensuality, and help you move with power and grace. Under the guidance of dancer & instructor Stephany Lynn, you’ll tap into your feminine energy, refine your movement, and embrace your most fearless self.The class begins with a dynamic warm-up focused on balance, control, and posture—ensuring you feel strong and steady in your heels. From there, you’ll dive into choreography that blends fluidity with bold, expressive movements, including hair whips and floor work. Every step is crafted to help you radiate confidence and own your presence.By the end of the session, you'll leave feeling empowered, energized, and completely in tune with your body.What to bring:Heels: Preferably with ankle support, preferred but not mandatory.Knee Pads: Recommended for floor work but not required.Hydration: Stay refreshed and ready to move.Dress Code: Wear all black—whatever makes you feel sexy, confident, and unstoppable.Come ready to unleash your power, own your movement, and step fully into the best version of yourself.Agenda🕑: 07:00 PM - 07:20 PMCheck-in + VendorsInfo: Doors open at 7:00 PM Browse curated vendors Settle into the space Light music, feminine energy, community vibes🕑: 07:20 PM - 07:25 PMOpen+ Intention Setting!Info: Introduction of Sweat in Heels Brief Women’s History Month tie-in What “Enter Her Era” means Set expectations for the experience🕑: 07:25 PM - 08:45 PMEmpowering Heels Dance Class + Spotlight Walk by Stephany LynnInfo: Confidence-building, choreographed heels class Beginner-friendly & inclusive (heels optional- ankle supporting, rubber or suede bottoms preferred) Focus on posture, grounded movement, and embodiment Designed to help you reconnect with your body and take up space🕑: 08:45 PM - 09:00 PMFull Body Stretch + BreathworkInfo: Intentional stretching Breath-work practice Nervous system regulation after activation Space to integrate the movement and come back into your body🕑: 09:00 PM - 09:15 PMConnection, Reflection + Vendors! Info: Connect with vendors Mingle, reflect, and celebrate Take photos & enjoy the energy - **Event URL**: https://allevents.in/philadelphia/‘sweat-in-heels’-body-talk/100001986274163492 - **Event Categories**: workshops, health-wellness, comedy, entertainment, womens-history-month, pop-ups, it, art, volunteering, mental-health - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 23.18, max: 44.52, currency: USD ## Event venue details - **city**: Philadelphia - **state**: PA - **country**: United States - **location**: Performance Garage - **lat**: 39.9635887 - **long**: -75.1636651 - **full address**: Performance Garage, 1515 Brandywine Street, Philadelphia, United States ## Event gallery - **Alt text**: ‘Sweat in Heels’: Body Talk! - **Image URL**: https://cdn-az.allevents.in/events10/banners/ff80d02c3ef05d7f430a3340635d006da9e9a455a100433d20a526f831a053ff-rimg-w1200-h689-dcf2ede7-gmir.jpg?v=1775070085 ## FAQs - **Q**: When and where is ‘Sweat in Heels’: Body Talk! being held? - **A:** ‘Sweat in Heels’: Body Talk! takes place on Tue, 21 Apr, 2026 at 07:00 pm to Tue, 21 Apr, 2026 at 09:15 pm at Performance Garage, 1515 Brandywine Street, Philadelphia, United States. - **Q**: How much do tickets cost for ‘Sweat in Heels’: Body Talk!? - **A:** Ticket prices for ‘Sweat in Heels’: Body Talk! range from USD 23 to USD 45 depending on the ticket type. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityEarly Bird Tickets!USD 23 + USD 3 feeAvailableGeneral AdmissionUSD 34 + USD 4 feeAvailableLast CallUSD 45 + USD 5 feeAvailable - **Q**: Who is organizing ‘Sweat in Heels’: Body Talk!? - **A:** ‘Sweat in Heels’: Body Talk! is organized by Holta Tegu, Creator of Sweat & Heal. - **Q**: Who is this event for? Is it right for me? - **A:** ‘Sweat in Heels’: Body Talk! is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Philadelphia, this event is thoughtfully curated to deliver a standout experience worth every moment. 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