Kundalini Yoga is a powerful form of yoga that provides deep healing by releasing any trauma from the energetic body. Through this release, we are able to recognize the abundance that is our birthright and live from our hearts and get on the path to prosperity. Also known as "yoga of awareness" this practice progressively works through specific sets that include a combination of movement, sound and chakra healing meditation, to gently train you to become more conscious of your blocks, both emotionally and physically. By working with the chakra system, Kundalini Yoga can help anyone achieve wholeness and integration, eliminate blocks and limiting beliefs and improve self-confidence and resilience.

Kundalini means "coiled like a serpent" in Sanskrit.

Kundalini energy refers to the coiled up energy that lies at the base of the spine. When released, this energy moves from the base of the spine through the seven chakras (or energy centers) in the spine. Specific meditation and breathing techniques were used to tap the kundalini energy, and these practices were known as Laya yoga. This school of yoga was founded by Sage Gorakshnatha, a sage from Nepal.

The ancient practice of Laya yoga was secret and finds mention in classical Indian texts such as the Upanishads (which date back to 500 B.C.E.) The secrecy of these practices was challenged and it was eventually taught publicly to the West in 1969 by Yogi Bajan.

Kundalini yoga is a combination of specific kriyas and meditation aimed at raising the kundalini energy. The practices also help prepare the practitioner physically and spiritually for the intensity of this energy. Each kundalini class begins with a chant and is followed up by a warmup for the spine. The main part of the class is the kriyas, which combine postures and breathing techniques and end with a meditation and chant.

Sound Bowl Description

Why does a baby’s cry instantaneously flood a mother’s body with a myriad of stress hormones? How can certain songs stir up powerful emotions, from joy to anger, regret to desire? Why does sound evoke such primal and deeply felt emotions?

Sound, a vibration that travels through air, water, and solids, is produced by all matter and is a fundamental part of all of us. Quantum physics tells us that everything in the universe is energy and all energy has a vibratory signature. Like a tuning fork; when we encounter the right vibrational frequency, it can have a profound effect on our emotions, our physical body, and our spirit. Each sound bowl is specifically tuned to vibrate with a given chakra, or, in other words, energy centers of the body. To stimulate these energy centers through sound and vibration while in a meditative state brings our attention to the subtle body and always a variety of healing effects to take place beneath the surface.

We start with a hour kundalini class (tune-in, kryia, meditation, close out) After moving the energy in your body up the chakras, achieving a higher state of consciousness, we lead right into 30 mins of WHM breathwork further deepening that higher state. Once the body is relaxed by kundalini and WHM breathing we play sound bowls for the last 30 mins.

$75/person
Please pre register on our website under the events tab
6-8pm @ West Deptford Location