Welcome to our first annual Women's Health Seminar!

We have great speakers this year!
Topics include:
* How to feel confident and continue your fitness journey through pregnancy and postpartum
* Nutrition guidance for all stages of the menstrual cycle
* Mobility training for longevity and strength
* Inside look at disordered eating and eating disorders
* Managing and coping with stress
* and more topics to come!!

Cost:
$10 per class
or $40 for the full day

Breakfast and snack bar will be available throughout the day.

** lunch is not included **

registration is open now!

https://www.fmbfitness.net/womens-health-seminar