Meditation 101 Workshop to Practice Finding Inner Peace

Join us on Martin Luther King Jr. Day, January 19th, for a warm and welcoming introduction to meditation. In the spirit of Dr. King’s message of nonviolence and community, we’re creating a space where you can learn how to bring a little more calm and clarity into your life.

Why join us? Here’s what you’ll get out of it:

• Discover the Benefits: Learn how meditation can help reduce stress, improve focus, and bring a sense of peace to your daily routine.
• Try Different Styles: Experience a variety of meditation techniques in short, approachable sessions so you can find what resonates with you.
• Find Your Comfort Zone: We’ll help you figure out how to sit comfortably and integrate meditation into your life, no matter your experience level.
• Support the Community: By participating, you’re also helping five nonprofit workers from Black-owned organizations in Philly join at no cost, extending Dr. King’s legacy of peace and service.

Also check out other Health & Wellness events in Philadelphia, Workshops in Philadelphia.