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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Philadelphia. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Philadelphia.
|20 Aug 2022||Shabbat Picnic on the Pier||Race Street Pier, Philadelphia|
|19 Aug 2022||Yoga at Glen Foerd||Glen Foerd, Philadelphia|
|19 Aug 2022||Back to School Community Family Day||Christy Recreation Center, Philadelphia|
|21 Aug 2022||Puppy Yoga with Amrita Yoga and Wellness||Amrita Yoga and Wellness, Philadelphia|
|23 Aug 2022||August Jenis Happy Hour with Kayli||Jeni's Splendid Ice Creams, Philadelphia|
|21 Aug 2022||Healing Fest Fundraiser with Mama Charlotte||One Art Community Center, Philadelphia|
|24 Aug 2022||Tribe 12 Goes to The Phillies vs. Reds Game||Citizens Bank Park, Philadelphia|
|27 Aug 2022||SoUL REgeneration Healing for Growers||Cope House at Awbury Arboretum, Philadelphia|
|24 Aug 2022||Summer Recipes for Diabetes and Heart Health||The Culinary Literacy Center at Parkway Central Library, Philadelphia|
|23 Aug 2022||Board Games in the Park with Tikvah AJMI and JFCS||Rittenhouse Square, Philadelphia|
Philadelphia is called the City of Brotherly Love, and there is no doubt that it is definitely one of the cities in the nation with an ample amount of health and wellness options. Activities like meditation and yoga in Philadelphia have thrived understandably, and many others like Fit Expo in Philadelphia have also managed to carve its own niche in this amazing city.
Core Power Yoga is a well-known Yoga studio chain in the US, and it is now a part of Yoga in Philadelphia too. The studio is in the heart of Rittenhouse, and they have around 16 classes every day. Some of the most energetic instructors in town are in this studio, and you are sure to get hooked in after the free week of classes that they offer to anyone new. Yoga Hive in East Passyunk buzzing, with the intimacy of the studio setting and the extent to which it has helped the community. Classes offered in the studio include goat Yoga, bro-ga (Yoga for the bros) and glow-in-the-dark glow too. However, the classes are extremely interesting, as you will find out when you visit the place.
Grace and Glory studio in Fishtown and Northfield is another one to look out for, and the Baptiste Yoga Studio often arranges free yoga classes for the community too. The strenuous sessions in this place are sure to leave you sweating, while the instructors and staff help you settle in well and give off a strong vibe of the community themselves.
Amrita Yoga and Wellness Studio is one of the best in Fishtown for Meditation in Philadelphia and has a weekly guided meditation session which can be useful. You are sure to learn a lot of mindfulness and meditation traditions from the studio, too.
Mama’s Wellness Joint is another one of the studios which have gained a cult status among the meditation practitioners of the city. The Kundalini class offered by Mama is perfect if you are looking for some movement along with your meditation, and they also offer some amazing free meditation workshops for you to get acquainted with meditation.
Raja Yoga and Meditation Center, near Graduate Hospital, is one of the best meditation classes in Philadelphia too. The place offers many meditation retreats for practitioners, and the weekly Hatha Yoga class with seated meditation can be a great intro to meditation too. The session is usually shortened into meditation for 20 minutes, and a short discussion takes place after the session.
Philadelphia is a great place to go to the outdoors, and there are a lot of cycling and running events which can help you get in shape and have fun while you are at it. The Chilly Cheeks 11K Trail Run is one, with the snowy, arctic race being held over the wooded trails near Reading. You are sure to have fun while trundling through snow, and the organisers provide a hot breakfast after the race too. The Rock ‘n’ Roll Half Marathon and the Philly Marathon and Half-Marathon are two other fitness events in Philadelphia, with the former being more like a huge party than the latter.