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Free Yoga 101 A Guide To Get Started Safely & NOT bend yourself into a pretzel

Free Yoga 101: A Guide To Get Started Safely & NOT bend yourself into a pretzel

Mon Mar 01, 2021

Free Yoga 101: A Guide To Get Started Safely & NOT bend yourself into a pretzel

Time Mon Mar 01 2021 at 06:30 pm to 07:30 pm

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Philadelphia, Pennsylvania, U.S.A., United States

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Free Yoga 101: A Guide To Get Started Safely & NOT bend yourself into a pretzel | Event in Philadelphia Free Yoga 101: A Guide To Get Started Safely & NOT bend yourself into a pretzel
Click Link below for full info and FREE access:
https://bit.ly/YogaNYC101
*Please note that this is FREE, you will need to create an account to participate online.

Description:
**Hello, thanks for your support as we transition to bring you some entertaining and educational virtual events from NYC and beyond!**

In this short 25mins tutorial online class, your gues host explains how you can get started with practicing Yoga today - before you step onto the mat. He shares with you some of the principles I teach my beginners Yoga students when they first come to class. It can also serve as a nice reminder for anyone who's been practicing Yoga for a while.

During these 5 short and sweet sessions you'll talk you through some of the things we want to remember as we dive deep within to ask ourselves how we actually approach our practice - and typically that corresponds to how we approach our lives (#foodforthought).

This class is for you, if you've never set a foot into a Yoga class before, you're unsure and maybe even somewhat intimidated or scared of the unknown of what it's all about. And that's totally understandable, but - I've got your back. Worry not.

The aim is that at the end of this class you'll have found a clearer picture as well as the confidence and excitement to start practicing.

Remember that a "Beginners Mind" is a beautiful thing to live as it encourages us to look at all angles and embrace all challenges in a new and exciting way. Whereas "advanced" Yoga isn't so much the ability to bend into incredible shapes and forms (*ie pretzels). More importantly than that - it's about using every single moment to breathe and move consciously, to stay centred and patiently draw your wandering monkey mind back to your practice, and back into the present moment.

It may sound easier as it is, and it's a life long journey of discovering and unraveling the beautiful layers within us.

Also, as a follow up to this workshop, we hope to create a discussion group and more meetups to share our creations and ideas, starting with a Zoom call at the end time.

Click Link below for full info and FREE access:
https://bit.ly/YogaNYC101
*Please note that this is FREE, you will need to create an account to participate online.



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Also check out other Health & Wellness Events in Philadelphia, Workshops in Philadelphia, Meetups in Philadelphia.

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Event Information

Date & Time

Mon Mar 01 2021 at 06:30 pm to 07:30 pm
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Location

Philadelphia, Pennsylvania, U.S.A., United States

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