UNPLUG: Finding stillness in the chaos.
The pre-holiday antidote. Breath-led practices and meditations to reset your nervous system and calm the noise.
Movement, breath, and meditation for real life balance and vitality.
Life moves fast - work, family, endless lists. It’s easy to run on empty and forget what it feels like to be fully in your own energy.
The Energy Series is a new monthly Kundalini Yoga experience to help you reconnect, recharge and reset. Each 90-minute session combines movement, breathwork, mantra, meditation and the gong to move energy through the body, clear stress from the system, and bring you back to your natural rhythm.
This practice can be both powerful and grounding - sometimes strong, sometimes deeply still - always designed to meet you where you are.
● Open to all levels - no experience needed
● For busy humans who want more energy, focus and calm
● Come as you are. Leave reconnected, alive, and clear.
You may also like the following events from Kundalini Yoga with Carly Ferguson:
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Health & Wellness events in Petersfield.
