Kundalini Yoga: LOVE & BOUNDARIES - Balancing compassion with energetic strength.

LOVE & BOUNDARIES: Balancing compassion with energetic strength.

Learn how to hold space for others without draining your own reserves. This class blends breath, movement, and mantra to restore harmony between giving and receiving

The Energy Series is a new monthly Kundalini Yoga experience to help you reconnect, recharge and reset. Each 90-minute session combines movement, breathwork, mantra, meditation and the gong to move energy through the body, clear stress from the system, and bring you back to your natural rhythm.
This practice can be both powerful and grounding - sometimes strong, sometimes deeply still - always designed to meet you where you are.

● Open to all levels - no experience needed
● For busy humans who want more energy, focus and calm
● Come as you are. Leave reconnected, alive, and clear.

You may also like the following events from Kundalini Yoga with Carly Ferguson:

• Happening on, 17th January, 11:00 am, Kundalini Yoga: RISE - Build your inner fire and momentum for the new year in Petersfield

Also check out other Health & Wellness events in Petersfield, Workshops in Petersfield.