Friday Wind Down Sound Bath with Sophie

A 1-hour deeply restorative sound bath with Tibetan and Crystal bowls (no gongs or drums). The sound and vibrations help calm the nervous system, reduce stress, and restore balance to your mind and body.

Other benefits can include improved sleep, enhanced creativity and a reduction in muscle tension.

My sessions are kept to an intentionally small group. No previous experience with meditation is needed.

**NEW YEAR OFFER**
Bring a friend for half price- just £30 for 2 tickets! Select this ticket bundle on my website to claim the offer. Individual tickets also available.

**Previous Feedback**

"The whole session was such a beautifully grounding, calming experience and Sophie took such care over our whole group throughout the session. I would highly recommend to anyone."

"My first experience of a sound bath and I certainly will be back. I thought you were superb and delivered the class in a very friendly relaxed way."

You may also like the following events from Hampshire Holistic:

• This Sunday, 14th December, 10:30 am, Restorative Sound Bath with Sophie in Petersfield

Also check out other Workshops in Petersfield, Health & Wellness events in Petersfield.