# Event Details

- **Event Name**: Gentle Flow with Yoga Nidra
- **Event Start and End Date**: Fri, 01 May, 2026 at 06:00 pm – Fri, 01 May, 2026 at 07:00 pm (-04:00)
- **Event Description**: Gentle Flow with Yoga Nidra
This class is designed with 30 minutes of gentle yoga flow, incorporating breath work practice, followed by about 30 minutes of yoga nidra. Yoga nidra is a conscious deep sleep state where the body and mind are deeply relaxed, and where we gain clarity of our inner world. I will guide you through an auditory experience to help induce complete physical, mental, and emotional relaxation. It is said that 30 minutes hour of yoga nidra is equivalent to 2 hours of conventional sleep.
Bolsters, blankets, and eye covering will be used to assist in creating a relaxing nest for your yoga nidra experience.
My name is Barbara Crowder-Moore and I have been practicing yoga since 2018. During the pandemic, I chose yoga teacher training as my path of healing and self-care which evolved into a desire to teach and share the benefits of yoga with others. I am a 200 Hour Registered Yoga Teacher and trained in delivering trauma sensitive yoga, having earned the Warriors 140 Hour Trauma Sensitive Teacher Training Certificate from YogaFit® Worldwide.
Minimum 5 students
Maximum 12 students
Regular rates and cards apply (not included in unlimited)
- **Event URL**: https://allevents.in/petersburg/gentle-flow-with-yoga-nidra/200030000282006
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Petersburg
- **state**: VA
- **country**: United States
- **location**: 306 N Sycamore St, Petersburg, VA 23803-3230, United States
- **lat**: 37.23206
- **long**: -77.40499
- **full address**: 306 N Sycamore St, Petersburg, VA 23803-3230, United States

## Event gallery

- **Alt text**: Gentle Flow with Yoga Nidra
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/2c3aa2d6b93232ec2fbd78e792b231ba2259d4b3a417a848e5ba09334869eb01-rimg-w1200-h930-dc322d2f-gmir?v=1777476785

## FAQs

- **Q**: When and where is Gentle Flow with Yoga Nidra being held?
  - **A:** Gentle Flow with Yoga Nidra takes place on Fri, 01 May, 2026 at 06:00 pm to Fri, 01 May, 2026 at 07:00 pm at 306 N Sycamore St, Petersburg, VA 23803-3230, United States.
- **Q**: Who is organizing Gentle Flow with Yoga Nidra?
  - **A:** Gentle Flow with Yoga Nidra is organized by YOGA ONE Petersburg.

## Structured Data (JSON-LD)

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        "startDate": "2026-05-01T18:00:00-04:00",
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        "description": "Gentle Flow with Yoga Nidra\nThis class is designed with 30 minutes of gentle yoga flow, incorporating breath work practice, followed by about 30 minutes of yoga nidra. Yoga nidra is a conscious deep sleep state where the body and mind are deeply relaxed, and where we gain clarity of our inner world.",
        "organizer": [
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