Yin & Tonic

No previous Yoga experience required.
The second Friday of the month join me in a relaxing evening of Yin Yoga & Yoga Nidra .....no gin I'm afraid 🤣

A gentle 40 minute Yin Yoga practice followed by 15 - 20 minutes Yoga Nidra.
Yin Yoga is a slow, floor meditative practice that is great for improving flexibility & inner calm. We hold poses usually between 2 and 5 minutes supported by props in order to support the body in a moderate stretch known as our 'edge'
Yoga Nidra is a unique style of guided meditation, similar to a body scan allowing us to drop deeper into the parasympathetic nervous system.

Investment £13:00 non refundable unless event cancelled
Limited places
Venue TBC in Werrington or Paston
Send your interest and to book your place no later than 12 November where possible in order for me to book the venue.
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07706511925

You may also like the following events from Yoga & Holistic Therapies with Helen Hobling:

• This month, 25th November, 10:00 am, Chair Yoga For Everybody in Stamford
• This month, 28th November, 06:30 pm, Restorative Yoga Rest & Restore in Peterborough
• Next month, 2nd December, 10:00 am, Chair Yoga For Everybody in Stamford

Also check out other Health & Wellness events in Peterborough.