From Plate to Progress Seminar: Nutrition Strategies for PCOS

Polycystic Ovary Syndrome (PCOS) affects 1 in 10 women, making it one of the most common hormonal conditions. If you're struggling with irregular periods, weight management, fatigue, or fertility concerns, you're not alone, and nutrition can be a powerful tool in managing your symptoms.

Join Monadnock Community Hospital's Nutrition Services team for an evidence-based, practical seminar designed to help you take control of your health through strategic food choices.

What You'll Learn:

Balance Your Blood Sugar - Discover meal patterns that reduce insulin resistance and stabilize energy throughout the day 
Reduce Inflammation - Learn which foods fight inflammation and may improve PCOS symptoms 
Support Hormone Health - Understand how meal timing and food combinations impact your hormonal balance 
Build Sustainable Habits - Get realistic strategies that fit into your real life, not just a textbook 
Myth-Busting - Separate PCOS nutrition facts from fiction

Who Should Attend:

• Women diagnosed with PCOS seeking nutrition guidance

• Those experiencing PCOS symptoms but not yet diagnosed

• Family members supporting loved ones with PCOS

• Anyone interested in hormone health and women's nutrition

• Healthcare professionals seeking patient education resources

Meet Your Presenters:

Kaitlyn McCarthy, RDN, CDCES and Whitney Hightower, MS, RDN, LD are experienced registered dietitians specializing in hormonal health and metabolic conditions. They bring evidence-based expertise combined with practical, compassionate guidance to help you navigate PCOS management through nutrition.

You'll Leave With:

• Actionable meal planning strategies you can start using immediately

• A better understanding of how food impacts your PCOS symptoms

• Confidence in making nutrition choices that support your health goals

• Resources and tools for continued success

• Answers to your personal questions about PCOS nutrition

Don't wait. Research shows that targeted nutrition interventions can reduce insulin resistance by up to 30% and significantly improve quality of life for women with PCOS. Take the first step toward feeling your best!

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