

# Event Details

- **Event Name**: From Plate to Progress Seminar: Nutrition Strategies for PCOS
- **Event Start and End Date**: Thu, 22 Jan, 2026 at 05:30 pm – Thu, 22 Jan, 2026 at 07:00 pm
- **Event Description**: Discover how strategic nutrition choices can help regulate hormones, manage insulin resistance, and reduce PCOS symptoms.About this EventPolycystic Ovary Syndrome (PCOS) affects 1 in 10 women, making it one of the most common hormonal conditions. If you're struggling with irregular periods, weight management, fatigue, or fertility concerns, you're not alone, and nutrition can be a powerful tool in managing your symptoms.Join Monadnock Community Hospital's Nutrition Services team for an evidence-based, practical seminar designed to help you take control of your health through strategic food choices.What You'll Learn:Balance Your Blood Sugar - Discover meal patterns that reduce insulin resistance and stabilize energy throughout the day Reduce Inflammation - Learn which foods fight inflammation and may improve PCOS symptoms Support Hormone Health - Understand how meal timing and food combinations impact your hormonal balance Build Sustainable Habits - Get realistic strategies that fit into your real life, not just a textbook Myth-Busting - Separate PCOS nutrition facts from fictionWho Should Attend:Women diagnosed with PCOS seeking nutrition guidanceThose experiencing PCOS symptoms but not yet diagnosedFamily members supporting loved ones with PCOSAnyone interested in hormone health and women's nutritionHealthcare professionals seeking patient education resourcesMeet Your Presenters:Kaitlyn McCarthy, RDN, CDCES and Whitney Hightower, MS, RDN, LD are experienced registered dietitians specializing in hormonal health and metabolic conditions. They bring evidence-based expertise combined with practical, compassionate guidance to help you navigate PCOS management through nutrition.You'll Leave With:Actionable meal planning strategies you can start using immediatelyA better understanding of how food impacts your PCOS symptomsConfidence in making nutrition choices that support your health goalsResources and tools for continued successAnswers to your personal questions about PCOS nutritionDon't wait. Research shows that targeted nutrition interventions can reduce insulin resistance by up to 30% and significantly improve quality of life for women with PCOS. Take the first step toward feeling your best!
- **Event URL**: https://allevents.in/peterborough/from-plate-to-progress-seminar-nutrition-strategies-for-pcos/100001972695251601
- **Event Categories**: health-wellness, workshops, nonprofit
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Ffrom-plate-to-progress-seminar-nutrition-strategies-for-pcos-tickets-1972695251601
- **Ticket Price Range**: min: 0, max: 0, currency: USD

## Event venue details

- **city**: Peterborough
- **state**: NH
- **country**: United States
- **location**: Bond Wellness Center
- **lat**: 42.8941807
- **long**: -71.9413126
- **full address**: Bond Wellness Center, 458 Old Street Road, Peterborough, United States

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Monadnock Orthopaedic Associates (https://allevents.in/org/monadnock-orthopaedic-associates/21248354)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/4a937a05eca76cc80dafc23238632016083fb94c78e539d382f0da7e7fe3ba43-rimg-w1200-h600-dc017fa0-gmir.jpg?v=1763425148
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/c8ebc0d93227261c94785c0eb9f32a003da9d99aa7ee55e6ec94b8e85cef32ef-rimg-w400-h400-dc0180a0-gmir.jpg?v=1763425147

## FAQs

- **Q**: When is the event happening?
  - **A:** Thu, 22 Jan, 2026 at 05:30 pm
- **Q**: Where is the event happening?
  - **A:** Bond Wellness Center, 458 Old Street Road, Peterborough, United States
- **Q**: What is the ticket price?
  - **A:** starting from 0 up to 0 USD
- **Q**: Who is organizing the event?
  - **A:** Monadnock Orthopaedic Associates
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, nonprofit
- **Q**: Where can I find ticket details about From Plate to Progress Seminar: Nutrition Strategies for PCOS ?
  - **A:** You can find ticket details about this event on AllEvents.

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