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Embrace Mum and Baby Yoga

Embrace Mum and Baby Yoga

Thu May 13, 2021

Embrace Mum and Baby Yoga

Time Thu May 13 2021 at 10:00 am to 11:30 am

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Nene Valley Community Centre, Candy Street, Peterborough, United Kingdom

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Embrace Mum and Baby Yoga | Event in Peterborough | AllEvents.in Embrace Mum and Baby Yoga
Embrace Mum and Baby Yoga

Mum and Baby yoga provides new Mummies with the space and time to focus on replenishing and revitalising herself, whilst also fully involving baby throughout.

Our gorgeous classes are designed to support and strengthen Mum’s postnatal recovery with gentle, focused movement, stretches and breathing techniques to regain strength and muscle tone in the back, abs and pelvic floor, and to realign and stabilise the pelvis, as well as supporting her emotional wellbeing as she navigates this huge transformation into motherhood and the challenges it can bring.

Baby is fully integrated into Mummy’s practice providing a beautiful opportunity to bond and move and laugh and enjoy spending time together. Baby yoga is a wonderful way to support baby’s growth, brain and nervous system development; it can help to boost baby’s immune system and provide comfort and relief from symptoms of colic and constipation. Sessions provide sensory stimulation but also teaches relaxation techniques and promotes better sleep patterns.

Classes are suitable from around 6-8 weeks postpartum or from 8-10 weeks if baby arrived by c-section. Each session includes postnatal yoga for Mummy, yoga just for baby, yoga to enjoy together and time to relax and snuggle down together at the end of our practice. Each session includes time (either before or after our practice) to socialise with other new mums and a have a well-deserved cuppa!

Sessions last an hour and a half and are suitable until baby is confidently crawling or walking.

Classes are booked in blocks of 6 weekly sessions costing £63.

To book, or for more information please contact ZGFubmkgfCBlbWJyYWNlLXlvZ2EgISBjbyAhIHVr or DM



Also check out other Health & Wellness Events in Peterborough, Kids Events & Activities in Peterborough, Workshops in Peterborough.

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Event Information

Date & Time

Thu May 13 2021 at 10:00 am to 11:30 am
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Location

Nene Valley Community Centre, Candy Street, Peterborough, United Kingdom

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