Discover where fear lives in your body, learn practices to soften and release it, and create a mandala that supports your healing and renewal.
Begin the new year with clarity, calm, and intention!
Join us for a nourishing Sunday afternoon designed to help you release fear, reconnect with your body’s wisdom, and open your heart to new possibilities.
This gentle, restorative experience includes:
• Heart-opening cacao ceremony
• Chair-based somatic movements to calm the nervous system
• Guided chakra meditation and soul journey
• Chakra-inspired mandala art activity
No art experience needed. All supplies are provided, including chakra stencils to gently guide your mandala design.
A beautiful way to start the year grounded, centered, and creatively inspired!
Presenters:
Kathryn Costa is an artist, astrologer, and instigator of soulful and creative living. She is the author of The Mandala Guidebook and the creator of a popular YouTube channel where she shares mandala art, creative practices, and tools for living with intention.
Through her workshops and teachings, Kathryn guides people in finding clarity, releasing fear, and awakening their creativity. www.truenortharts.com
Sarah Koch is a yoga teacher, embodied intimacy coach, and spiritual guide who helps people reconnect with their bodies, relationships, and inner wisdom. Her work blends movement, mindfulness, and soulful conversation to bring more presence and ease into everyday life. She and her partner, Bryan Russell, co-host That’s So Intimate, a podcast exploring real, spiritual, and deeply human conversations for our modern world.
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