Treat yourself or purchase as an early Christmas present, this deeply relaxing Yogic practice known as Yoga Nidra with time for reflection & a complimentary herbal tea
Yoga Nidra also known as Yogic sleep helps us to find peace in a restless world. Yoga Nidra is currently sweeping the globe and is recognised as one of the ‘go-to’ practices for recovering from long-term fatigue. People use this practice to help fall asleep, heal chronic pain, and improve well-being. Scientific research shows us the efficacy of rest as the antidote for a restless world and a way to recover from stress, overwhelm, and burnout
Yoga Nidra, also known as Yogic sleep is a form of deep meditation usually laying on a mat, guided carefully following a specific format by your certified teacher.
It has a universal approach to examining each layer of our human experience (The Koshas): the body, breath and energy system, emotions, mind, ego-self, and the bliss that lies beyond all of these.
Investment £15:00
limited spaces, booking required
Email
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Booking closes Nov 1st
Please wear warm, comfortable layers and thick socks.
Bring a pillow, Yoga mat or camping mat and warm blankets, perhaps one to lay on top of your mat and one to cover you.
Eye mask if preferred.
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