Golden Reformer Series for Seniors

🌟 Golden Reformer Series for Seniors 🌟
📅 November 3 – 24
🕙 Mondays at 10 AM
👩‍🏫 Led by Michelle
This gentle yet powerful 4-week series is designed especially for our seniors community. Using the reformer, we’ll focus on mobility, balance, and joint health — helping you move with more confidence, stability, and ease in everyday life.
✨ What to expect:
Safe, low-impact exercises that strengthen and protect joints
Balance and coordination training to support daily activities
Gentle stretches to improve posture and release stiffness
A supportive, welcoming environment guided by Michelle
Whether you’re new to Pilates or looking to stay active as you age, this series is the perfect way to care for your body, keep moving, and feel your best.
👉 Spots are limited — reserve your space today

You may also like the following events from Urban Collective Wellness Lounge:

• Next month, 17th October, 05:00 pm, Portal Pilates 100 Hour Intensive Mat Instructor Certification in Petawawa
• Next month, 17th October, 06:00 pm, Fall Reset Reformer Workshop in Petawawa
• Next month, 25th October, 06:00 pm, 🍂 Fall Into Stillness: Somatic Flow + Sound Bath in Petawawa

Also check out other Health & Wellness events in Petawawa, Workshops in Petawawa.