Yin for Balancing the Nervous System

Whether you are looking to nourish your nervous system or just carving out an hour for yourself each week, this 4-week series offers practical tools to help you understand and balance your nervous system. Through effective yin yoga and evidence-based Polyvagal techniques, you'll learn to recognise your unique nervous system patterns and develop sustainable practices for everyday wellbeing—without any "wellness perfectionism" guilt.

This practice supports:
*Stress resilience and recovery
*Getting to know your unique nervous system
*Body awareness and interoception
*Sustainable energy patterns
*Improved gut and sleep patterns
*Practical Polyvagal tools for everyday life

Format:
*In-person or live sessions via Zoom
*All sessions recorded
*Follow-up emails with tools to implement after each session

Perfect for busy women looking for sustainable well-being practices that actually fit into real life. No previous yoga experience needed!

Cost: $120 in-person (8 spots) | $80 online (10 spots)

Book Your Spot:
*Visit: evenflowlifestylemedicine.com/events-&-workshops
*Contact: aW5mbyB8IGV2ZW5mbG93bGlmZXN0eWxlbWVkaWNpbmUgISBjb20=
*Free parking available at Brear Park entrances.

Also check out other Health & Wellness events in Perth, Workshops in Perth.