It's the last meditation session for the year and I just want to thank those who have participated and helped create community, which is what doing this was all about for me.
With the festive season upon us I thought we'd end the year with something a little different. While we will still incorporate the sound immersion and relaxation techniques we will include the mindfulness practice of pouring tea.
So feel free to bring your favourite tea cup, mug or drinking vessel (or use one from the centre's kitchen), as well as anything else you need to support your meditation practice.
Please arrive by 6.20pm to settle in for a 6.30pm start. The meditation runs for approx. an hour.
Bring your favourite sitting cushion, or yoga mat, and any pillows & blankets or whatever you need to support your practice. Chairs are available if you prefer to sit.
Stay for just the meditation session or join us at for a chat and casual bite to eat afterwards.
It's a free community event. 🏳️🌈
Held in the Pride WA centre, at the Northbridge Piazza. on arrival at the Pride WA centre glass doors, please press the intercom button on your left so we can let you in. Use the lift, the centre is on the 1st floor. There are stairs available if you'd prefer use those, just let us know when you buzz in.
Also check out other Health & Wellness events in Perth.
