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Powerlifting Advanced Course

Powerlifting Advanced Course

Mar 27, 2021 - Mar 28, 2021

Powerlifting Advanced Course

Time Sat Mar 27 2021 at 08:30 am to Sun Mar 28 2021 at 04:30 pm

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Rucci's Gym, 7 Kalli Street, Perth, Australia

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Powerlifting Advanced Course, 27 March | Event in Perth | AllEvents.in Powerlifting Advanced Course
This course builds on the knowledge and skills learnt in the Powerlifting Fundamentals course as well as give you an insight in to the Framework we use to prepare lifters for competition.

Perfect for the lifter, trainer or gym goer looking to expand their knowledge or prepare for competition.

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​To book your spot...

https://www.ruccisgym.com/powerlifting-adv-course-landing

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The course is run over 2 days.

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Powerlifting Fundamentals Course - exceptions can be made based on experience.

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$399
Discounts apply for Rucci's Gym coaching clients.


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✅ Module 1 (Fundamentals Review): A review of the Powerlifting fundamentals course content. Powerlifting introduction. Anatomy and bio-mechanics. Training and programming. Common injuries and injury prevention. Q&A.

✅ Module 2a (Training and Programming 2 – Planning and Programming): Developing a Training Plan. Training Periods and Phases. Training Frequency. Exercise Variation. Case Study: Developing an Annual Plan. Training Intensity and Volume. Reported RPE. Accessory and Supplementation Training. Case Study: Developing the Mesocycles. Determining repetitions and Intensity.

✅ Module 2b (Training and Programming 2 – Accessory Training): Accessory Exercises. Lift Anatomy. Q&A.

✅ Module 3-4 (The Squat): Regression and progression. Variations and accessories. Q&A.

✅ Module 5-6 (The Bench Press): Regression and progression. Variations and accessories. Q&A.

✅ Module 7-8 (The Deadlift): Regression and progression. Variations and accessories. Q&A.

✅ Module 9 (Nutrition): Metabolism. ATP. Chemical Reactions. Energy Metabolism. Feasting and Fasting. Macronutrient Energy. Energy Balance. Estimated Energy Requirements. Macronutrient Recommendations. Athlete Case Study. Competition Nutrition. Making Weight. Supplementation. Micronutrients. Minerals and Vitamins. Q&A.

✅ Module 10 (Competition): Competition. Competition Itinerary & Weigh-In. Competition Etiquette. Anti-Doping Control. Athlete Psychology and Performance. Arousal Techniques. Competition plan. Case Study. Attempt Sequences. Attempt Selection. Good Lifts & Success. Q&A.

There is no requirement to participate in the practical component if you are unable to.

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Dan Rucci (@dan_ruccis_gym) and Paul Rucci (@paul_ruccis_gym)

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"? ??? ?? ???? ??? ????? ???????? ????? ? ??? ?? ????? ??? ???’? ??? ?????? ????? ?????? ????? ????. ???? ??? ???? ???????, ???????????, ??? ?????????? ??? ???? ??????? ??? ?????? ?? ??? ???? ?? ???????? ??? ??????????. ?? ??? ??? ?? ??? ???? ?? ?? ???? ?? ??? ???? ???? ??????? ?????? ???? ???? ????.”, Paul Carter (Lift-Run-Bang)



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Investment: $399
Date: 27th and 28th March 2021
Time: 8:30am to 5:00pm
Where: Rucci's Gym - 7 Kalli Street, Malaga WA 6090

To book your spot...

https://www.ruccisgym.com/powerlifting-adv-course-landing


*** Payment plans provided *** Get in touch! ***

Phone: Call Dan on 040 360 8056 or Paul 040 894 7755

Feel free to call us for more info!



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About The Host: Powerlifting Club and Events Venue We are a strength gym where you’ll find a club atmosphere of like-minded athletes with a team mentality and a no-nonsense approach. Beginners welcome.
Website Link: http://www.ruccisgym.com
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Nearby Hotels Rucci's Gym, 7 Kalli Street, Perth, Australia
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Event Information

Date & Time

Sat Mar 27 2021 at 08:30 am to Sun Mar 28 2021 at 04:30 pm
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Location

Rucci's Gym, 7 Kalli Street, Perth, Australia

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