We are so excited to announce that our Yoga Classes at Biota in Harmony will be running WEEKLY as of January 2021!

Our class times have changed, and the Morning Hatha Yoga classes will begin at 9:00am and run until 10:15am!

"Hatha Yoga is a branch of Yoga that involves the practice of physical postures in conjunction with breath awareness to help develop mental clarity and focus, and unify Mind, Body, and Spirit.

Hatha Yoga Classes are a low-intensity and restorative approach to dynamic Yoga that involve slow, functional movements and gentle static holds. These beginner-friendly classes seamlessly blend various standing, sitting, and flowing postures, into a moving meditation designed to align and calm Body, Mind, and Spirit, balance Yin (passive) and Yang (active) energies, and reconnect you with your Being. We may also explore a variety of concentration, contemplation, and Self-Enquiry techniques throughout the class to gently guide awareness back to its source. Hatha classes predominantly target the muscles, joints and organs of the physical body, using postures and movements to heal, strengthen and energise." - sacredhearth.com.au

Chloe also weaves Reiki, Sound Therapy, and gentle touch throughout her Yoga classes, creating a truly magical, supportive, and nourishing healing experience.

There are now only 7 In-Studio passes available, however, we will continue offering Online passes so that if you miss out you can still attend from the comfort of your own home!

For our In-Studio attendees, although there will be a some spare props available, we ask that you please bring your own Yoga mats. If you need extra support, also consider bringing yoga blocks, a few small cushions, and a blanket.

Looking forward to welcoming you all to the sacred space that is Biota in Harmony, and the healing container of Sacred Hearth, whether it's In-Studio or Live Online!