Immerse yourself in the soothing sounds and vibrations of ancient, spiritual instruments. Your journey begins with a gentle guided meditation, which activates your senses, slows your breath, calms your mind, and connects you with your heart center to set a meaningful intention. Then relax and drift into a deep meditative state, giving your body's ability to self-heal and restore itself.
To close, you'll be gently brought back to the present moment and re-energised with a nourishing cup of authentic Indian tea.
Please bring a yoga mat, pillow, and blanket for your comfort, and arrive a few minutes earlier to set up.
