Experience the magic of conscious breathing at our Breathwork and Meditation Workshop.
Breathwork is a holistic and intentional practice that involves conscious control and manipulation of one's breathing patterns to improve physical mental and emotional well-being.
During the two and a half hour workshop I lead;
✅ a guided meditation with or without gentle movement
✅ technique demonstrations and discussion
✅ up to an hour and a half of guided breathwork
✅ a safe space for questions and emotional exploration
✅ Stress reduction
✅ Releases held trauma
✅ Emotional regulation
✅ Assists with pain management
Breathwork and meditation workshops are limited to 4 participants providing detailed attention and care.
Cost: $80 per ticket. Everything you need is provided; just come with an open mind and wear comfy clothes.
I am a dedicated Transpersonal Breathwork facilitator with over 450 training hours and 10 years’ experience. Breathwork changed my life and I love to hold space to share its magic. I am proudly a Professional Member of the Australian Breathwork Association
“Shanie held space with a compassionate integrity that made me feel like I was home and safe to feel transmute release and integrate with complete freedom. I can highly recommend gifting and honouring yourself a session with Shanie.”
- Sarah B.
Can’t make it to this event but would love to know more? I have a range of offerings and free resources on my website https://www.breathworkwithshanie.com.au
Tickets for Breathwork and Meditation Circle can be booked here.