# Event Details

- **Event Name**: An Invitation to Mindfulness Practice
- **Event Start and End Date**: Fri, 19 Jun, 2026 at 10:00 am
- **Event Description**: Stressed or overwhelmed? Connect with the ways mindfulness practice can help you befriend these feelings with self-compassion and curiosity. In this course, you will be invited to reflect upon the stressors in your life and how or why they might exist. Cultivate more concentration and capacity to be in the moment with what matters to you most, here and now.

Course Objectives

1. Explore the importance of mindfulness practices and how they could be used in your life.

2. Identify what stressors exist within your day-to-day and why they might exist.

3. Participate in some guided mindfulness exercises that could benefit you.

4. Create an individualised plan to incorporate mindfulness practices into your daily routine.

Course Requirements

Online sessions will be delivered via Zoom. You'll require access to a compatible device and Zoom account.
Face-to-face sessions will be delivered in-person at the venue listed.

You're encouraged to bring a water bottle, pen/pencil and notebook/journal, if possible.

Please note that refreshments are not provided.

Duration (Hours)

3:00
- **Event URL**: https://allevents.in/perth/an-invitation-to-mindfulness-practice/200030242794152
- **Event Categories**: Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Perth
- **state**: WA
- **country**: Australia
- **location**: Joondalup Lotteries House
- **lat**: -31.7438
- **long**: 115.77153
- **full address**: Joondalup Lotteries House, Perth,WA,Australia

## Event gallery

- **Alt text**: An Invitation to Mindfulness Practice
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/48d9ab3df16ce22d40013f7476f67d2bd278300f833db023b46ecad6a5c7724e-rimg-w1110-h448-dc60c1d3-gmir?v=1781564330

## FAQs

- **Q**: When and where is An Invitation to Mindfulness Practice being held?
  - **A:** An Invitation to Mindfulness Practice takes place on Fri, 19 Jun, 2026 at 10:00 am to Fri, 19 Jun, 2026 at 10:00 am at Joondalup Lotteries House, Perth,WA,Australia.
- **Q**: Who is organizing An Invitation to Mindfulness Practice?
  - **A:** An Invitation to Mindfulness Practice is organized by WA Recovery College Alliance - WARCA.
- **Q**: Who is this event for? Is it right for me?
  - **A:** An Invitation to Mindfulness Practice is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Perth, this event is thoughtfully curated to deliver a standout experience worth every moment. If An Invitation to Mindfulness Practice sounds like your kind of event, don't wait - spots fill up fast.

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