A restorative afternoon of movement, creativity, connection, and self-love
Hosted by best friends of 35 years: Kristin Sluhan & Cristy Seely
A playful workshop where friendship meets self kindness. Love your body, lift your spirit, and connect with amazing people! Enjoy a gentle yoga practice, create an art journal, and end the afternoon with a restorative sound bath that celebrates you. Discover the joy of being your own biggest cheerleader!
Join us for a heart-centered workshop designed to help you reconnect with your body, nurture your creativity, and practice being your own best friend. Bring your bestie—or come solo and make a new friend!
When: Saturday, March 7, 1:00 PM – 4:00 PM
Where: Vital Vibes
What to Expect:
Connection & Community – Reflect on friendship and self-kindness
Restorative Yoga – A gentle, calming practice to reconnect with your body
Artistic Expression – Create a “Be Your Own Best Friend” art journal
Self-Affirmations – Learn to speak to yourself with love and encouragement
Sound Bath – Deep relaxation and reflection to close the day
Refreshments & Charcuterie served during the art project
Meet Your Facilitators:
Kristin Sluhan is an accomplished artist and former art teacher who brings creativity, play, and confidence-building to her workshops.
Cristy Seely is a yoga instructor and early childhood educator who guides mindfulness, movement, and emotional well-being.
Investment: $60 per person
• All materials, refreshments, and charcuterie included
• Come as you are. Leave feeling supported, creative, and empowered.
• Because the most important friendship you’ll ever have is the one with yourself.
Together, Kristin and Cristy blend art, yoga, and friendship into a joyful, nurturing experience you won’t forget.
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